Yogurt is a fermented dairy product that is produced by allowing bacteria to ferment milk. Yogurt without sugar is known as a food with health and beauty benefits. Please refer to the article below to know more about the benefits of unsweetened yogurt!
first7 benefits of unsweetened yogurt
Provides many important nutrients
Sugar-free yogurt can provide almost all the nutrients that the body needs to maintain and develop life. Yogurt contains a lot of calcium which is good for bones and teeth. One cup of yogurt can provide 49% of the body’s daily calcium needs.
In addition, unsweetened yogurt also contains many B vitamins, including B12 and B2, which support the prevention of vascular diseases and some other congenital neural tube defects. Unsweetened yogurt also provides 38% phosphorus, 12% magnesium, 18% potassium of the daily requirement. These minerals can help regulate blood pressure, metabolism and bone health.
Abundant source of protein
In 200 grams of unsweetened yogurt contains 12 grams of protein that supports metabolism by increasing the body’s energy expenditure, as well as the number of calories that the body burns all day. Getting enough protein helps regulate cravings because it helps increase the production of hormones that signal satiety.
Beneficial for the digestive system, strengthens the immune system
The live bacteria or probiotics found in unsweetened yogurt are part of the initial culture or added after it has been pasteurized. They are beneficial for our digestive system.
In addition, regular use of unsweetened yogurts containing Probiotics helps strengthen the body’s immune system and reduce the likelihood of disease. Probiotics are also able to reduce inflammation associated with a number of health conditions ranging from viral infections to intestinal disorders.
See more: Why is there no pathogenic microorganisms in yogurt? Benefits of eating
Strengthens bones and joints
Important nutrients for maintaining bone health such as protein, potassium, phosphorus, calcium and vitamin D are found in unsweetened yogurt. These vitamins and minerals have the potential to prevent osteoporosis. Daily consumption of unsweetened yogurt can help maintain bone mass and strength, especially in older people.
Maintain stable blood pressure
People who have a habit of eating salty foods often have a higher risk of blood pressure or some kidney problems. To prevent these risks, you should use unsweetened yogurt regularly. The special ingredients in unsweetened yogurt will help remove excess sodium from the body, help regulate blood pressure, and promote heart health.
Can cure bad breath
Yogurt without sugar is the savior for those who are having problems with bad breath. Bad breath will be significantly reduced after 2 weeks of use. The active ingredients in unsweetened yogurt will reduce hydrogen sulphide – the cause of bad breath.
Safe weight loss, effective weight control
The high protein content in unsweetened yogurt works with calcium to increase hormone levels and reduce cravings. So it is the ideal product in helping to reduce body weight, body fat percentage and waist circumference.
In addition, yogurt also supports the effective weight loss process. It affects the amount of excess fat in the body and converts it into energy. Therefore, when combining exercise and daily sugar-free yogurt, it will help you lose weight safely and effectively.