Many pregnant women believe that dried fruit can cause heat, which will affect the health of the fetus, so even though they like it, pregnant women still do not dare to eat. Is that really true? Should pregnant women try to eat dried fruit during pregnancy?
Dried fruit: Good for pregnant women’s health
Dried fruits, no matter how they are prepared, no matter what High natural sugar content is also very easy to digest, can be considered as one of the main sources of energy for pregnant women.
There are many types of dried fruits such as walnuts, chia seeds, macadamia nuts, dried pineapple, dried mango, dried jackfruit … help mom change her taste, balance mood, control weight as well as help pregnant women stay full for a long time, avoiding uncontrolled weight gain.
Dried fruit can be the perfect snack to help mom satisfy your appetiteis much more nutritious than fast food, or snack.
Not only is there a variety in flavors, but according to recent research, dried fruit contributes to a reduced risk of ectopic pregnancy.
Dried fruit: A well-balanced diet for the fetus
It can be said that dried fruit Good support for a balanced diet for the mother, which is essential for the comprehensive development of the baby.
+ The first 3 months of mother will need a lot of energy for the formation and development of the baby’s body and brain. Dried fruits will be a good choice for mothers when they need to supplement nutrition as well as energy.
+ Dried fruit helps reduce the risk of birth defects in childrenand give children a good start.
Dried fruits that can be made at home
Many pregnant women are still worried that dried fruit bought at the store is not guaranteed, maybe mixed with chemicals or sugarsc, if so, you can still prepare some dried fruits yourself at home such as:
+ Dried sweet potatoes: You just need to dry the cut potatoes, mix them with a little oil in the microwave for 15 minutes at 250 degrees Celsius.
+ Dried jackfruit: Chopped jackfruit, soaked in lemon juice diluted with water for 20 minutes. Drain jackfruit, bake at 50 degrees Celsius for 4 hours.
+ Dried bananas: Similar to how to make dried jackfruit, you cut bananas and soak them with lemon juice diluted with water for 10 minutes, after draining, put them in the microwave oven at 125 degrees Celsius for 18-20 minutes.
+ Dried potatoes: With dried potatoes, you will need to soak the potatoes in cold water for about 10 minutes, pat the potatoes dry with a towel, then sprinkle a little salt and olive oil on the potatoes. Put in the microwave to dry at 100 degrees Celsius for 3 minutes, continue to lower the temperature to 50 degrees Celsius for 3 minutes, finally flip the potatoes for another 1 minute.
Dried fruit is very good for the health of the pregnant mother and the fetus, if the mother is still worried that dried fruit has a lot of sugar, it is not good, she can choose for herself fruits with sour taste and low sugar content.
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