Currently, there is a belief that plant-based milk is superior to cow’s milk. However, many still consider cow’s milk to be the best. So, where does the truth lie? Let’s find out with Bach Hoa XANH!
Cow’s milk is a familiar source of nutrition for many. It contains high protein content, along with calcium, phosphorus, and iron, making its composition quite similar to breast milk. This makes it suitable for babies. However, cow’s milk has its drawbacks, such as the lack of fiber and the potential to cause lactose allergy.
Plant-based milk, with soy milk being the most common, contains amino acids and unsaturated fatty acids. It also has more fiber and is less allergenic compared to cow’s milk. However, plant milk lacks iron and other minerals such as calcium, phosphorus, zinc, etc.
Is cow’s milk or plant-based milk better?
When comparing the nutritional composition, both cow’s milk and plant-based milk have their own advantages. However, cow’s milk is closer to breast milk in terms of composition, making it more suitable for babies.
The best milk for babies is still breast milk. If breast milk is unavailable or inadequate, babies should consume more cow’s milk or formula. Additionally, incorporating plant-based milk can benefit the baby’s digestive system. Plant-based milk may be considered for babies with cow’s milk allergy.
Both cow’s milk and plant-based milk have remarkable advantages. We hope this article helps you make the most of your milk!
See also: Is fresh milk or formula better?
Reference source: https://tuoitre.vn