Vitamins and minerals are crucial for children’s growth. However, improper usage can lead to unforeseen harm. GREEN Department Store can assist mothers in determining the appropriate timing to administer vitamins and minerals to their children.

First Hazards of vitamin and mineral deficiencies in children

When the child's body is deficient in vitamins and minerals, it will lead to growth retardation, some eye diseases, respiratory and digestive tract infections.

A deficiency in vitamins and minerals can cause growth retardation, eye diseases, and respiratory and digestive tract infections in children. Lack of Vitamin B1 can lead to edema, nerve inflammation, and heart failure. Insufficient Vitamin C can result in reduced body resistance, skin bleeding, infections, and various other diseases.

2 When should children be supplemented with vitamins and minerals?

Although a lack of vitamins and minerals will affect the health of children, it should not be overused

While a deficiency of vitamins and minerals can adversely affect children’s health, they should not be excessively used. Vitamin and mineral supplements should only be administered to children at risk of nutritional deficiencies, such as those living in deprived environments, children with anorexia or imbalanced diets, children with lead poisoning or growth retardation, and children with irregular sun exposure.

Furthermore, children who consume only cow’s milk or dairy products lacking in Vitamin D, children with chronic diseases, hemolytic anemia, or those following specific diets should also incorporate vitamins into their diet.

3 What precautions should be taken when supplementing vitamins and minerals for children?

In case children have to take long-term drugs or take high doses or use foods with many vitamins and minerals in one pill, you need to consult a pediatrician.

Supplementing children with vitamins and minerals requires caution, as they can have unwanted side effects similar to medication. Overdosing, such as excess Vitamin A, can result in poisoning, increased endoscopy pressure leading to vomiting, headaches, and hindered child development.

In cases where children need to take long-term medication, high doses, or consume foods with high vitamin and mineral content in one pill, consulting a pediatrician is essential.

– Vitamins and minerals should be administered in liquid form, such as oral solutions, as they are easily consumed and absorbed.

– Vitamin supplements do not replace food and should be accompanied by a full, balanced diet.

Although vitamins and minerals are only needed in small amounts, they play a significant role in bodily functions. Therefore, it is crucial to consult a pediatrician for specific instructions before supplementing for your child.