Avocados are a top nutrient-rich food for the health and development of fetuses and infants. They are a good source of folate, and consuming this substance during pregnancy can reduce the risk of birth defects in the fetus.
Uses of butter
Improve brain health: Folate, Vitamins C, E and Copper improve memory and problem-solving skills in older adults.
Losing weightAvocados contain a large amount of unsaturated fat Beta-sitosterol, which helps reduce blood cholesterol, reduce hunger, and prevent fat absorption.
Control blood sugar: The monounsaturated fat found in avocados improves digestion and insulin levels are always good for pregnant women with gestational diabetes.
Prevention of birth defects: Folate content – folic acid is abundant, helps reduce Homocysteine and oleic acid, prevent heart disease and fetal malformations.
See more details in the article: The magical effects of avocado that you should know
When is the best time for pregnant women to eat avocado?
The first 3 months of pregnancy: Mothers should keep the principle of eating fruits directly, not processed. The best time to eat is from 1-2 hours before mealsand if you do not want to accumulate fat, you should eat it in the morning.
2nd and 3rd trimester of pregnancy: Then use avocado 1-2 hours after mealsat noon or afternoon is the best time to absorb vitamins.
However, pregnant women can still eat avocado at any time of the day without worrying about affecting their health. And don’t eat too much 500g butter/day.
The calorie content in avocado is quite high, so if you want to not gain too much weight and keep your weight stable, when adding avocado to your daily diet, you must make sure that you have cut calories in other dishes. . Eating at the end of the day and eating a lot can cause weight gain because the body takes in too many calories.
Note that if you are taking blood thinners, you should consult your doctor when you want to eat avocados, because avocados have anti-inflammatory effects and can affect the effectiveness of some medications.
Tips for choosing good avocados
First of all, look at the stem of the avocado, if the stem is large, it means the avocado is young.
Then gently squeeze or press on the stem, if found slightly soft then choose, although the other parts are not soft, they will ripen towards the tail.
Avocados with a round shape often have large seeds, but they will have a more waxy and flexible consistency.
A delicious ripe avocado will have a glossy but still slightly stretchy skin rough and firm hand.
If you want to eat fatty, fragrant and pliable avocado, you should choose green fruit, when ripe, it will be shiny green and speckled with yellow spots.
When avocados are ripe, they will lose flavor when left for a long time in the refrigerator. So it’s best to choose to buy avocados that can be eaten in time or the next day, if the avocado is not ripe, it should be left outside until ripe, then put in the refrigerator.
Basically, pregnant women who eat avocado directly will easily absorb nutrition. On the other hand, avocado can be flexibly processed into many different dishes such as smoothies, salads, etc., which helps not to get bored but still retains the delicious and nutritious taste.
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