Beef is very nutritious not only for adults but also for children. So how to cook beef porridge for children is both delicious and nutritious, let’s continue to see the answer.

Beef is an extremely nutritious food that helps children grow tall and healthy. For children, cooking porridge is a first choice because it is easy to digest and easy to cook.

firstHow healthy is beef?

In 100g beef Have 28g protein, 280kcal energy and essential vitamins like B12 or B6. Usually children from 7-9 months old can eat pureed beefbut because the food is still fresh, you should still follow the rule of try from less to more to see how your baby’s body reacts. So cooking beef with vegetables is both delicious and nutritious for the baby?

How healthy is beef?How healthy is beef?

2What vegetables are cooked with beef porridge that is both delicious and healthy for the baby?

General Beef can be cooked with most vegetables without taboo nothing. However, for children from a young age, Do not use onions, garlic or ginger Because at this stage, the baby’s digestive system is not yet complete to be able to digest spicy, hot, spicy foods. easy to cause uncomfortable flatulence This. Here are a few suggestions of GREEN BHAG for vegetables cooked with beef porridge:

1. Pumpkin Beef Porridge

The glutamine acid in pumpkin helps in the metabolic response of nerve cells and the brain The baby’s brain is fully developedthe high vitamin C content in pumpkin will help Your baby’s immune system is stronger DTo fight disease. In addition, the abundant amount of calcium, potassium, sodium, etc. will Help your baby’s bones grow strong.

See details in the article: How to cook pumpkin porridge with nutritious beef for baby food

Pumpkin beef porridge

2. Pumpkin beef porridge

In addition to squeezing water to cool down, squash is a great food for your baby’s health because it contains a large amount of vitamin A. Help keep your baby’s eyes healthyvitamin C helps healthy immune system fight disease.

Pumpkin beef porridge

3. Amaranth beef porridge

Amaranth contains a lot of protid, lipid, glucid, many vitamins, iron and minerals, so it is very good for the baby’s body. In amaranth there is also substance beta-carotene is twice as high compared to other types of coffee should help eye-open, healthy baby immune system than. The important thing is that amaranth does not contain oxalic acid, so calcium and iron in amaranth after entering the baby’s body. Very easily absorbed and effective.

4. Beef, carrot and potato porridge

Children often eat carrots will help Improve eyesight and immune system better due to its high beta-carotene content. Also, eat a lot of carrots Supports the digestive system to work efficiently and relieves constipation.

Porridge of beef, carrots and potatoes

In addition, potatoes have a high alkaline content that helps reduce acidity in the body and helps Promotes the growth of beneficial bacteria in the gut little. In particular, studies show that potatoes contain anthocyanins that help prevent the growth of influenza virus.

See details in the article: Nourish your child with carrot beef porridge

3Note when cooking beef porridge for babies

Should choose beef tenderloin To cook it will be softer. After buying beef, wash it, slice it thinly, and then put it in a blender to cook porridge, it will be easier for your baby to eat.

Or you can also steam cooked beef, then put it in a blender. You can also mince beef. If minced, should use a sieve to re-sieve the meat to ensure that there are no large lumps of meat that make it difficult for new babies to swallow.

4The secret to choosing good beef:

  • Should choose tender beef tenderloin, not mixed with tendons to porridge smooth and rich in nutrition.
  • Grind raw beef with a little water, until the meat is almost smooth, add green vegetables to the mix.

You can also steam cooked beef, then put it in a blender. You can also mince beef. If minced, should use a sieve to re-sieve the meat to ensure that there are no large lumps of meat that make it difficult for new babies to swallow.

Hopefully, after reading this article, mothers can confidently cook beef porridge for their babies. Good luck moms!

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