What vegetables are cooked with salmon porridge so that it is not fishy but still good for the baby?
Salmon is chosen by mothers to cook porridge for their children thanks to its delicious, rich and nutritious taste. So cook salmon porridge with vegetables to avoid fishy, delicious baby?
According to nutritionists, salmon is the most nutrient-dense of all fish, the combination of salmon meat with suitable vegetables such as pumpkin, carrot, spinach, cabbage, etc. Not only does it enhance the taste of salmon porridge, but it also helps babies digest well.
first How healthy is salmon?
Children’s need for fat especially DHA, EPA, omega 3, omega 6, omega 9 very high and in salmon all these nutrients. Add salmon to your baby’s menu about 2-3 times/week This is a way for mothers to help their children grow up healthy, smart, and minimize the risk of cardiovascular, vision and neurological diseases.
2 What vegetables are cooked with salmon porridge that is both delicious and good for your baby’s health?
Salmon porridge can be cooked with a number of vegetables such as: spinach, pumpkin, beetroot, green beans, spinach. Besides the above vegetables, mothers can combine with baby oil to provide adequate nutrients for their children.
Salmon porridge cooked with spinach
Spinach (spinach or spinach) is high in minerals and vitamins many times higher other green vegetables. Cooking salmon porridge with spinach will both help your baby’s appetite and help Supplement other essential nutrients for baby’s development thanks to its high vitamin A content help bright eyescalcium and magnesium help strengthen bonesiron and potassium Helps the brain develop comprehensively, the blood circulation system works more smoothly.
If you are too busy, you can refer to buy the SG Food Baby Fresh Salmon Porridge, which is being sold at Bach Hoa Xanh!
Salmon porridge cooked with pumpkin
It is no coincidence that pumpkins are chosen by mothers to be processed regularly for their babies. The glutamine acid present in pumpkin helps in the metabolic reaction of nerve cells and the brain Help your baby’s brain develop betterin addition, the vitamin C content in pumpkin will Help your baby’s immune system be stronger to fight disease. Besides, thanks to the abundant amount of minerals calcium, potassium, sodium, … Helps your baby’s bones to form and develop stronger.
Although pumpkin has many good uses, mothers also Don’t feed your baby too much but only 2-3 times a week Well, if you eat too much, the large amount of carotene in the squash will not be eliminated in time It may cause jaundice, yellowing of the palms and feet.
See more: How to make delicious and greasy salmon pumpkin porridge for babies
Salmon porridge cooked with beetroot
Salmon porridge cooked with beetroot has eye-catching colors and rich sweet taste, stimulating baby’s taste buds. In beets, there is an abundant amount of iron, so adding beets to the diet will Help children prevent anemia because from 6 months, babies will lose their iron stores in the womb. In addition, the rich fiber content in beets will Help your baby’s digestive system work better there.
Salmon porridge cooked with green beans
Green beans are also rich in protein, essential fiber for the growth of children. Helps improve digestion and prevent constipation. In addition, with abundant vitamin A content will help your baby have healthy bright eyes.
However, for 6-month-old babies, please do not rush to give them green beans because at this time, the baby’s digestive system is still weak. 8th month New baby should eat green beans with shell.
Salmon porridge cooked with spinach
Eat salmon porridge cooked with spinach keep baby cool but also help prevent intestinal problems thanks to the high amount of carotenoids, non-starch polysaccharides and mucilage. In addition, spinach is also Helps prevent osteoporosis and anemia in children thanks to the amount of vitamins B, A, C, riboflavin, folate and iron.
See more: How to cook salmon porridge with spinach for babies
Salmon porridge cooked with carrots
There is a source in carrots abundant vitamin A, necessary for vision and cell development, good for the baby’s immune function. It is a great source of nutrition when combined with salmon and helps children eat better.
Salmon cotton bean porridge
This delicious and nutritious dish is sure to be loved by your baby. Salmon bean paste porridge has The rich taste of peanuts, salted salmon. In addition, you can also add vegetables to the porridge like Carrots, bok choy, scallions to make your baby less tired but rich in fiber and vitamins again.
See more: How to cook salmon bean paste porridge for babies
Salmon Porridge with Spinach
Delicious vegetable salmon porridge with a sweet taste from salmon, Fish meat is soft, fragrant and light fat. In particular, porridge cooked with hot vegetables makes the dish delicious delicious green color, cool and not boring. Spinach helps provide your baby with protein, iron, calcium, iron and many vitamins A, B, and C.
Besides, salmon helps children supplement fat, omega-3, vitamin D,… Good for baby’s brain development.
See more: How to cook salmon porridge rich in nutrients for babies to eat
3 Note when cooking salmon porridge for babies
Children should eat seafood in general and salmon in particular starting from 7th month onwards, if the whole family has a history of seafood allergies, it may start later.
In addition, according to a master’s degree, doctor Le Thi Hai – Former director of the Nutrition Counseling Center, the National Institute of Nutrition, when processing should choose to buy fresh fish because Rotten fish can harbor germs and parasitesif not carefully processed, it may cause intestinal infection in the baby, moreover, when cooking fish for children, need to be deboned and cooked thoroughly.
You can refer to more information about salmon and delicious ways to prepare salmon to change the taste every day for your baby.
Through this article, we hope that mothers can learn more about the nutritional value of salmon and how to cook salmon porridge with vegetables so that it is not fishy but nutritious for babies to eat.
