Eel porridge is one of the nutritious dishes, very good for malnourished children. Can eel porridge cook with what vegetables and still make eel porridge with both delicious taste and nutrition? Let’s find out through this article!
Eel meat contains many nutrients such as: Protein, vitamins, minerals, fat If compared with other seafood, eel meat has a higher nutritional value, so it is very good for pregnant women, young children, the elderly or those who have just woken up. There are many delicious dishes from eel but eel porridge is the most popular dish. If you do not know what kind of vegetables are cooked with eel porridge that is delicious and suitable, please refer to the article below right away!
firstHow healthy is eel?
Eating eel will help Added a variety of vitamins and minerals such as vitamin A, vitamin B1, vitamin B6 or contain iron, sodium, potassium, calcium. In addition, eel meat also helps cure diarrhea, rheumatism, hemorrhoids and body weakness.
Although it is nutritious and has so many good effects, eel is cold, so Pregnant women should not eat eel meat Please.
2What vegetables are cooked with eel porridge that is both delicious and good for your baby’s health?
Children from 7-8 months old and up You can already eat dishes made from eel meat, but you are wondering what to make eel meat that is both easy to eat and nutritious for children, right? The simple way is to cook porridge, making the dish well cooked and easy to eat and making the eel porridge more delicious and nutritious. you should cook eel porridge with some vegetables like collard greens, carrots, spinach, spinach,….
Eel porridge cooked with broccoli
Broccoli contains many vitamins A, B, K and organic groups such as calcium Helps build strong bonesso eat eel porridge cooked with broccoli Very good for growing children.
Eel porridge cooked with carrots
Eel porridge cooked with carrots brings many health benefits to babies, because the carrot ingredients in eel porridge are rich in beta-carotene – an essential nutrient for healthy growth in children. When ingested, the amount of beta-carotene will be converted into vitamin A Help young eyes be more healthy and bright.
In addition, in carrots there is a lot of fiber Helps digestion, prevents constipation. In particular, if your baby has diarrhea, quickly add carrots in the diet to make up for lost water dental.
Eel porridge cooked with hot vegetables
Kale is rich in many B vitamins, protein, vitamin C and beta-carotene. When the baby eats porridge cooked with hot vegetables, this amount of micronutrients will be converted into vitamin A in the body Help keep your eyes healthy. In addition, vitamin C will help Increase resistance against diseaseand B vitamins will help Enhance protein metabolism during a period of rapid growth.
Eel porridge cooked with spinach
In spinach contains a large amount of vitamins B, A, C, riboflavin, folate, iron, enzymes. Antioxidant, helps to enhance physical development, prevent osteoporosis and anemia.
Moreover, eating spinach also Help too young to digest better as a source of carotenoids, non-starch polysaccharides and mucilages, Helps prevent intestinal problems. In addition, spinach also helps cooling, cooling the body.
Eel porridge cooked with taro
Taro is a tuber rich in starch, protein, easy to digest. Taro contains a lot of protein, starch, vitamins A, C, B … Helps children strengthen their immune system and good digestion.
An interesting thing is that taro has nutritional value 1.5 times higher than potatoso it’s an energy-dense food, Help your baby to be healthy and gain weight well.
Eel porridge cooked with turmeric
Eel porridge cooked with turmeric is a popular dish because it is easy to prepare but the nutritional quality is still not inferior to other types of porridge. Besides, Turmeric contains many healthy nutrients such as protein, fiber, vitamins B3, C, E, K, calcium, iron, zinc, … Therefore, with great uses, it is not surprising that turmeric is considered a precious herb in the prevention and treatment of diseases. against diseases.
Glutinous rice eel porridge
Glutinous rice eel porridge is delicious and nutritious eel porridge for babies. contains all four groups of substances necessary for the development of the baby. Can cook Glutinous rice eel porridge for babies from 7 months old Therefore, this dish is suitable for all ages. The starch in rice and barley will complete the complete nutritional system for the baby to eat weaning.
Pumpkin eel porridge
Pumpkin is a familiar ingredient of mothers when giving powder to their children. Because pumpkin is rich in vitamin A, fiber, as well as carbohydrates to help you feel full for a long time, minimizing heart-related diseases. Along with many nutrients eel meat helps to increase overall health.
Eel porridge cooked with green beans, pumpkin
Eel porridge cooked with green beans, pumpkin with ingredients including field eel, peeled green beans, pumpkin, plain rice, spices for baby weaning is that you can cook a delicious porridge yourself. No need to go to the store to buy. Just need to pay attention to one thing when processing eel, otherwise the porridge will be fishy.
Eel porridge with potatoes
With ingredients such as eel and potatoes, chopped and seasoned with spices, mothers can give their children a nutritious meal, good for the health and development of children.
3Some notes when cooking eel porridge for babies
Because of cooking porridge for babies, mothers must pay attention remove all the bones to avoid choking the baby.
Absolute don’t buy dead eels because when the eel dies, histidine compound (which is good for health) will be contaminated and converted into histamine, which can cause poisoning for the baby.
When you buy eels, mom Should soak with rice water for 1-3 hours to clean dirty mud. Then, add salt to let the eel drop all the slime. In the countryside, some mothers You can add ashes and rice husks to make the eel cleaner. If you don’t have ashes or rice husks, you can use vinegar. When making an incision to remove the internal organs, the mother should use salt water to wash the eel again.
After being cleaned, eel should be boiled or steamed. To completely remove the fishy smell, you should put it in boiling water, steam a slice of turmeric or ginger.
According to Dr. Nguyen Thi Lam – Deputy National Institute of Nutrition: “In the eel meat, there is a parasitic larva that is very tough and can withstand high temperatures. So, if you just stir-fry over the fire, these larvae will still be alive and enter the intestines by eating.” Therefore, mothers should pay attention to cooking eel for children to eat cook it thoroughly Please.
So you have more information about the right vegetables to cook eel porridge for your baby to ensure delicious and nutritious. Wish you successful application and have the most nutritious eel porridge for the family!