What should anemic pregnant women eat and avoid?
Anemia not only adversely affects the mother but also directly affects the development of the fetus. So what should pregnant women with anemia eat and what should be avoided?
Anemia in pregnant women affects the health of mother and baby, so during pregnancy it is necessary to supplement with adequate nutrients, especially blood-tonic foods. In addition to using tonics, it is necessary to add blood-tonic foods to your menu, below are blood-tonic foods for pregnant women.
first Beef
Beef is the best source of iron for pregnant women. Every 85mg of meat will provide the mother with up to 2.1mg of iron. However, it is not rare and raw beef that is rich in iron, so pregnant women need to note that it must still be cooked thoroughly to ensure safety for health.
2 Chicken
Chicken is also rich in iron, On average, 100 grams of chicken breast will contain about 0.7 mg of iron. In addition, experts also appreciate the amount of protein and other vitamins and nutrients that chicken brings to pregnant women. With pregnant mother chicken, it can be processed into many different dishes such as boiled chicken, mushroom stewed chicken, chicken soup…
3 Egg yolk
Egg yolk is the part that concentrates most of the nutrients in eggs such as vitamins B1, B6, A, D, K.. and is rich in iron, which is good for both pregnant women and the fetus. So if you are in an anemia state, don’t forget to eat more egg yolks!
4 Salmon
This type of fish Relatively rich in iron and good for pregnant women If processed properly, and salmon also has a high omega-3 content, eating salmon will help pregnant women supplement iron, fight blood clots, cardiovascular disease, risk of stroke. , blood pressure…
According to Healthline, Salmon is relatively rich in iron — 1.6 mg for a half-pound tenderloin of wild-caught Atlantic salmon. Salmon is safe to consume during pregnancy as long as it is fully cooked to an internal temperature of 145°F (62.8°C).
5 Animal liver
Keep 100g of liver contains 9mg of iron, Help supplement abundant iron for pregnant women, avoid anemia during pregnancy. However, mother should also not eat too much and remember to cook carefully when eating.
6 Broccoli
Broccoli is not only delicious but also has a fairly high iron content in each 30g of broccoli provides 1mg of iron Along with that is vitamin C to help absorb iron better. Besides, this vegetable is also rich in fiber to support digestion, reduce constipation and flatulence in pregnant women.
7 Red pumpkin
Pumpkin is considered a blood-tonic food for pregnant women that should be included in every meal. In addition, pumpkin also contains many other nutrients that are good for pregnant women such as: protein, carotene, vitamins, amino acids, calcium, …
8 Dried nuts
Dried nuts such as: walnuts, sunflower seeds, pumpkin seeds, … with an abundant source of iron, so if you are anemic during pregnancy, don’t forget these nuts, it’s just right. It is an interesting snack that provides a lot of iron.
9 Spinach
Besides useful nutrients such as beta-carotene, folate, vitamin C and calcium, spinach is also rich in iron. ½ cup of cooked spinach will have up to 3.2mg of ironso if you are anemic, please add spinach to your diet!
ten Banana
Job Eating a banana every morning will help you prevent anemia During pregnancy, eating bananas at the same time also helps to support digestion and reduce symptoms of constipation extremely effectively.
11 Foods pregnant women should avoid when anemia
Calcium rich foods
Calcium is necessary for pregnant women during pregnancy, but if you eat more than 50mg of calcium, they make it difficult for the body to absorb iron.
Therefore, mothers should avoid eating foods rich in iron and calcium at the same time. Make sure to provide enough calcium in moderation.
Oxalate containing foods
Similar to Calcium, Oxalate also makes it difficult for the body to absorb Iron. Oxalates are found in spinach, chocolate, kale, parsley, etc.
Foods containing Tannins
Tannin-containing foods such as tea, coffee, wine, beer, apple, berry juice are foods and drinks containing tannins, which inhibit the body’s ability to absorb iron. If you want to use it, you should only should be taken before or 2 hours after taking iron-rich foods.
The above are some foods that pregnant women should eat when suffering from anemia, but besides changing the diet, pregnant women also need to see a doctor for the best examination, advice and care throughout. Pregnancy period.
Source: Healthline
