What is the recommended daily water intake for children?
Depending on the age and physical condition of the baby, the amount of water needed for the baby’s body also varies. How much water does a baby need to drink in a day? Let’s learn more about Bach Hoa XANH.
Children 0 – 6 months old
Children of this age Breastfeeding is best. The amount of water in breast milk is enough to meet the baby’s needs. In the case of giving the baby extra milk powder, Mix according to the recipe on the label pasteif so, there is no need to drink more filtered water.
However, when hot weather, children sweat a lot, children with rickets need more waterespecially when child is constipated. Then let the child drink from 100-200 ml of water / day to ensure.
Children 6-12 months old
Depending on the weight, the appropriate amount of water for children also varies. Can be temporarily calculated by the formula For every 1kg increase, add 100ml of water/day.
For example, a child weighing 9kg needs 9 x 100 = 900 ml of fluid/day. Water ingredients can be added from sources such as milk, cooled boiled water, boiled vegetable juice, fruit juice, …
Children over 1 year old
Children over one year old if If you reach 10 kg, you can drink about 1 liter of water a day. With For every extra kilo, you need to add 50ml of water.
For example, a child weighing 12 kg needs: 1000 ml + (2 x 50 ml) = 1,100 ml ie 1.1 liters of water/day. Just like that, parents need to determine the appropriate amount of water so as not to add too much or too little.
Children over 10 years old
Children over 10 years old can already receive water from many rich sources. Parents also need choose healthy water sources for children.
Children should not drink indiscriminately mineral water with high mineral content; Bottled soft drinks, especially carbonated ones, don’t give your baby coffee or energy drinks.
Children need about the same amount of water as adults. about 2 – 2.5 liters/day. Divide the amount of water evenly throughout the day but need less in the evening. Avoid being thirsty and then drinkthen the cells are already dehydrated.
See also: Should children drink milk instead of water?
Hopefully the above article is useful to you, if you want to know more health knowledge, please continue to visit Bach Hoa Xanh every day.
