What fruit can a 5-month-old child eat to have strong bones?

Fruit contains many vitamins and minerals necessary for the development of children. So this is the ideal food for babies when they start weaning. But what fruit can a 5-month-old baby eat? How to eat right?

Newborns have immature digestive systems, so some nutrients cannot be obtained. Therefore, mothers should consider and have a careful choice when feeding their baby fruit. To ensure the safety and development of the baby.

For babies eating solid foods early, 5 months is the right age to give them more fruits besides powdered food. Fruit helps to add many nutrients to meet the growing needs of children.

Banana

The nutritional value in ripe bananas is very high, especially the rich potassium content. This is an important mineral that helps carry oxygen to the brain, regulate heart rate, water balance in the body.

Ripe bananas also provide Fructooligosaccharide – a soluble fiber that stimulates the growth of beneficial bacteria in the intestinal tract.

Young children eating ripe bananas are very beneficial for the digestive system, helping laxatives, treating constipation, increasing the ability to absorb calcium so that the baby has a healthy system. strong bones.

In particular, ripe bananas also provide timely electrolytes when the body loses water due to diarrhea.

Bananas are very good for your baby’s health

Papaya

The main papaya contains higher levels of Beta carotene than other fruits. After entering the body, they will be converted into Vitamin A, which is very beneficial for the development of infants, especially for children. healthy eyes.

At the same time, ripe papaya also contains many different vitamins such as B1, B2, and C Increases resistance of body.

Avocado

Avocados contain high levels of Protein, Antioxidants and Vitamins B and E.

Works Protect brain cellsenhance memory and learning ability, improve resistance, prevent diseases for children.

In particular, avocado is a rare fruit with a lot of Vitamin K, which plays an important role in activating some proteins to help bones grow healthy.

Pear

Contains the trace mineral Boron, which plays a role in regulating the absorption and distribution of nutrients mineral macronutrients, helps the body absorb Calcium. Without Boron, minerals such as Phosphorus, Magnesium, and Calcium will be eliminated from the body.

It is difficult to find a fruit with a higher boron content in pears. Therefore, if not eating pears will be a huge disadvantage for the baby.

Peach

Peach provides essential vitamins A, C, B1, B2, B3, Beta carotene, Folate, Calcium, Potassium, and Zinc, contributing to good health. comprehensive development of young children.

Note

You should only feed your baby a small amount and eat 1 time a daybecause 5 months old is just the beginning of the weaning process.

Afternoon is the ideal time to give your baby fruit, or 1 to 2 hours from solid foods.

For fruits like bananas, papayas or avocados, you should Crush and mix with milk make it easy for the baby to eat. But for hard fruit like Pears and peaches should be steamed After a few minutes, beat until smooth, add milk and then give it to your baby.

Should be changed often variety of fruits different, to give the baby a sense of enjoyment, enhance the taste.

Fruits need to be selected and washed thoroughly with clean water to ensure food hygiene and safety.

Hopefully, the above article can provide enough necessary information to help mothers answer the question “What fruit is best for a 5-month-old baby to eat?”.

See also: How to properly feed your baby fruit

Reference information: marrybaby.vn