Nutrition is always an important factor to help your baby develop comprehensively. To help children have beautiful eyes, you will need to provide enough Vitamins A, C, etc. These nutrients can be easily found in familiar foods in family meals.

According to Master, Doctor Hoang Thanh Nga – Eye Doctor – Department of Medical Examination and Internal Medicine – Vinmec Ha Long International General Hospital, here are some nutritious foods that are good for the eyes.

first Green vegetables

In green vegetables all contain essential nutrients for children’s eyes, especially spinach, spinach, broccoli, zucchini…

They Contains a lot of Vitamins A and C and nutrients that are good for the eyesspecial Broccoli is also rich in B Vitamins that prevent cataracts.

However, when processing mother Avoid overcookingBecause of that, the nutrients in vegetables will be lost a lot.

Green vegetablesGreen vegetables

2 Strawberry – blueberry – avocado

It can be said that the strawberry – blueberry – avocado trio contains a lot of nutrients, especially nutrients that are good for the eyes.

Strawberries contain a lot of Rich in Vitamin C, helps reduce inflammation, macular degeneration …

Butter contains Vitamins C, E, B6, Beta carotene necessary to maintain good vision, Lutien prevents macular degeneration, cataracts.

Blueberries contain matter Antioxidantsupports cell regeneration, helps blood vessels in the eye to circulate.

Strawberry – blueberry – avocadoStrawberry – blueberry – avocado

3 Sweet potato – carrot

Almost everyone knows that carrots are good for the eyes, but they forget about sweet potatoes. Similar to carrots, Sweet potatoes are also rich in Vitamin A.

They are chosen by nutritionists is the ideal food for the eyeshelps prevent cataracts, glaucoma, eye infections.

Sweet potato - carrotSweet potato – carrot

4 Walnuts – almonds and beans

Walnuts are famous for their eye-healthy nutrients such as zinc, Omega-3 and many different vitamins. Therefore they are very good for maintain the child’s eyesight.

In addition, almonds and legumes also contain the same nutrients and uses as walnuts.

If there is not much cost you Should choose black beans and peanuts instead of walnuts because they are also rich in Zinc and minerals that are good for the eyes but the cost is much lower.

Walnuts – almonds and beansWalnuts – almonds and beans

5 Fish

Omega-3s from fish are important to help your baby maintain eyesight. Salmon, mackerel, sardines, tuna Fish are the richest in Omega-3 compared to other fish, and they also contain nutrients to help moisturize the eyes and prevent macular degeneration.

2 servings of fish/week It will be the best to help children protect their eyesight.

  Fish Fish

6 Tomato

Tomatoes contain substances such as: Lycopene, which is an antioxidant and protects the retina of the eye. Vitamin C in tomatoes has the effect of enhancing eyesight and preventing night blindness. Tomatoes are also rich in vitamin A, which helps prevent macular degeneration, a serious disease that leads to blindness.

7 Papaya

Papaya is rich in Vitamins C, B, Potassium, Magnesium, Fiber… both help strengthen resistance and protect children’s eyes. Due to its rich vitamin C content, papaya helps reduce the risk of dangerous eye diseases such as cataracts.

But so you can easily choose foods rich in essential nutrients for your child’s diet, helping your baby always have beautiful bright eyes.

Source: Vinmec