Children after getting sick, the body still cannot fully recover. Therefore, mothers must supplement water and adequate nutrients for children. So, with a sick child, what kind of nutrition should be applied to the child to recover the fastest?
For vegetables and fruits Choose raisins, blueberries, cabbage, spinach, and kale.
Types High content of antioxidants, rich in vitamins will help the body to be young Increase resistance, quickly recover the function.
Protein rich foods
Protein can help a child’s body heal damage. So you should feed your childrenProtein-rich foods such as eggs, chicken, fish.
However, when processing, mothers also Limit fats and spices, because the baby’s digestive system is still in the process of recovery.
You alsocan use nuts, peanut butter and tofu Protein supplement for children.
Probiotics and beneficial bacteria
The University of Michigan Health Organization has released information that probiotics help strengthen the immune system, helping the digestive system work better.
Hence mother should add yogurt and cheese into the child’s daily diet.
After illness, the child’s body is always in a state of dehydration. In addition, water helps to purify and remove harmful substances from the child’s body.
Therefore, you shouldGive your child plenty of water and mineral water or good functional food for young digestive system.
See more: Calcium-rich foods should be added to your baby in the cold season
Reference information: eva.vn
The child’s digestive system is still in the process of recovery and cannot function well, so when preparing food, the mother should let the child use liquid dishes, limiting spices such as sugar, cooking oil, etc. at the same time divide the meals during the day.