The pear is succulent, fragrant, sweet, easy to use and suitable for many people’s preferences. So for young children, what are the benefits of feeding pears and drinking pear juice?
Pears contain a lot of water, fiber, vitamins and beneficial minerals, betacarotene, folic acid… For a long time, pears are not only used as nutritional supplements and refreshments, but also have the function of supporting health. For young children, pear juice also brings many health benefits.
firstPear juice helps children relieve constipation
Constipation in children often occurs due to a diet lacking in fiber, while Pears are rich in fiber, which helps to draw large amounts of water into the stool. soften them to make them easier to move in the intestinal tract, excreted.
American Pediatric Association recognized the ability to prevent or do relieve constipation in children of pears. Pear juice contains an indigestible amount of sugar, which helps draw fluid into the digestive tract, making it easier for children to digest in a state of constipation.
Not to mention, pear juice is sweet, fragrant, easy to drink, very suitable for children.
2Pear juice helps to relieve cough and tonic
According to traditional medicine, pear is a cool, slightly acidic food that has the effect of clearing heat, laxative, sputum, reducing cough, nourishing blood, detoxifying … for the body.
Folk often apply quite commonly the Remedies for cough and phlegm for children from pears such as pears and honey, pears with ginger and honey… in which the simplest is to drink pear juice directly.
Pear juice helps baby reduce cough also help relieve sore throat, cure hoarse cough and dry mouth, helping to reduce discomfort when the body has a cold.
3Pear juice helps strengthen the immune system in children
The abundant amount of vitamins and minerals in pears is very beneficial, especially vitamin C – a powerful antioxidant that can fight free radical damage and help the body reduce fatigue and weakness.
Providing pear juice to children will Help your baby strengthen the immune system, increase health and disease prevention, healthy development.
How to give your baby pear juice to drink?
According to the research fund of Seattle Children’s Hospital (USA) recommends:
- Newborns use pear juice no more than 30 ml/1 month old/day. For example, a 2-month-old baby only drinks about 60 ml of pear juice / day.
- Older children can use about 60 – 120 ml of pear juice / day to prevent constipation, supplement water and vitamins.
To be on the safe side, it’s still best to consult your doctor before using fruit juices to treat constipation or treat illnesses in young children.
Pear juice in particular and fruit juice in general are mostly good and beneficial for the health and development of young children. With each type of fruit that the mother adds in the right way in the baby’s daily diet menu, it will help the baby grow better and healthier.
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