In addition to ensuring the baby’s appetite, the foods also provide the necessary nutrients for the baby. Please follow Bach Hoa XANH’s article to combine for your baby!
Carrot porridge – rich in Vitamin A
Carrots are known as the “golden” food for babies because they contain a lot of Vitamin A, which is very good for the baby’s eyes and brain. In addition, it also helps children prevent constipation.
Mothers use carrots, peeled, cut into pieces and steamed. Puree cooked with porridge for baby to eat very delicious.
White radish porridge rich in Vitamin C, Protein
Don’t think your baby should not eat them, they are very good for your baby’s health. In addition to Vitamin C and Protein, which are essential nutrients, they are also very delicious because of the light, cool sweetness that will help the baby’s body regulate temperature.
Use white radish peeled, washed, finely chopped and steamed, then cooked with porridge or boiled to get the soup used to cook porridge for the baby.
Potato porridge rich in starch
Starch is an extremely important substance for babies, indispensable. In addition to rice, mothers can use potatoes instead to make the baby eat more delicious.
The processing is very simple, the potatoes you buy are peeled and soaked in water for about 10 minutes. Then, steamed, pureed for baby to eat. This is a very effective constipation prevention food.
Cauliflower – provides adequate fiber for babies
Broccoli is listed as one of the best foods for babies, adding the most fiber. Thanks to the abundant amount of Vitamin C helps children develop better.
Mothers use washed broccoli, soaked in salt water, steamed and then crushed to cook porridge for the baby to eat. Or you can give your baby raw food.
Pumpkin porridge helps to replenish blood
Pumpkin or pumpkin is considered a delicious food that is loved by children and is very good for children. In addition to the function of tonic blood, pumpkin also helps the baby’s eyes brighter, better brain development and combats constipation.
Pumpkin can be steamed, used a sieve to remove the fiber, combined with porridge for the baby to eat. Or using pumpkin soup for babies to drink is also very delicious.
Peas help baby diuretic, delicious
Chickpeas are sweet, fragrant, and have a very good diuretic effect. For babies with indigestion, mothers giving them peas will help them digest more easily, diuretic and detoxify. This is also a very good food for mothers who have lost milk after giving birth.
The mother splits the peas, washes them, steams them thoroughly and purees them to cook porridge for the baby to enjoy.
Above are the foods that are very good for the health of the baby, the mother can use to cook porridge for the baby to eat weaning. Should be combined with each other for children to be supplemented with full nutrients!
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