Top foods to help pregnant women supplement calcium
Calcium plays a crucial role in the health of pregnant women and fetuses. Therefore, regular and consistent calcium supplementation is necessary for pregnant women. The following foods are excellent sources of calcium that pregnant women should not ignore.
first Sea crab
Not much needs to be said about the calcium content in sea crab. Sea crab has long been trusted by many pregnant women due to its high content of calcium, zinc, and vitamins. Additionally, sea crab meat is low in fat, making it a delicious option to consume.
Sea crab is an ideal choice in the list of calcium-rich foods for pregnant women.
2 Kale
One of the most calcium-rich vegetables is kale. A cup of cooked kale contains up to 245mg of calcium. It is an effective source of calcium for pregnant women.
In addition to its high calcium content, kale is also rich in vitamins, iron, and potassium, all of which are essential nutrients for both mother and baby.
3 Assorted seafood
Seafood, such as clams, oysters, snails, and oysters, contain the necessary amount of calcium for pregnant women, especially oysters.
The calcium content in oysters is particularly high and suitable for pregnant women. However, it is recommended to consume oysters 1-2 times a week, as excessive calcium intake can be detrimental.
4 Banana
Many people wonder if pregnant women should eat bananas, and the answer is yes.
In addition to providing calcium, bananas also help enhance brain concentration. The potassium in bananas helps prevent bone degeneration and provides energy for pregnant mothers’ activities.
5 Pilchard
In 85 grams of sardines, there is up to 325mg of calcium. Therefore, sardines are an excellent source of calcium for pregnant women after milk.
The bones of the fish contain the highest concentration of calcium, so when consuming sardines, it is recommended to choose processed sardines that still have the bones intact to absorb a significant amount of calcium.
6 Sweet potato
Few people know that a common food like sweet potato contains a significant amount of calcium. In a large sweet potato, there is up to 68g of calcium, making it an abundant and affordable source of calcium for anyone.
In addition to the usual boiling and steaming methods, sweet potatoes can also be dried and eaten with less sugar to avoid monotony.
7 Orange
Oranges should not be overlooked in this list. Besides its abundant vitamin C content, an orange also contains up to 74mg of calcium, which is equivalent to 7% of the daily calcium needs.
Oranges are suitable for mothers who want to ensure adequate calcium intake and maintain beautiful skin.
8 Tofu
Tofu serves as both a calcium source and a rich source of protein for pregnant women. Additionally, tofu contains plenty of B vitamins and isoflavone compounds, which help enhance female hormones and reduce common diseases such as cardiovascular diseases and menopausal disorders in women.
Hopefully, this article from Bach Hoa Xanh has provided you with valuable information about calcium-rich foods for pregnant women. Don’t forget to learn more about when pregnant women should start adding calcium and which foods are rich in calcium!
See more: 8 vegetables rich in calcium compared to shrimp and fish
Reference information: marrybaby.vn
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