For a long time, tomatoes have been known for many beauty uses for women, especially the ability to lose weight and help regain a slim figure. Refer to this article to learn how to make a tomato smoothie to help lose weight effectively.

15 minutes
20 minutes
Intended for
2 – 3 people

Tomato smoothie is not only a drink that is loved by many people because of its delicious taste, but also an effective weight loss method that many people apply. How to make a tomato smoothie is also very simple, just spend a little time and you will have this delicious drink right away.

firstIngredients for making tomato smoothie

Good tip: When buying tomatoes you should choose evenly ripe red fruit, Do not choose the fruit that is still a bit green Because of the pungent smell, it is difficult to drink.

2How to make tomato smoothie for weight loss

Step 1 Process materials

When you buy tomatoes, youWash and then blanch in boiling water for easy peeling. Peel tomatoes before making smoothies It will be easier to drink, without feeling bloated

After peeling, cut the tomatoes into small pieces. Lemon Cut out and squeeze out the juice.

Process materialsProcess materials

Step 2 Make a tomato smoothie

For lemon juice with 150ml of fresh milk without sugar in a bowl of tomatoes, then add 1 amount of honey according to taste. Next, add some ice cubes to the bowl. Final, Put this mixture in a blender and puree it.

3Finished Product

Thus, after just a few simple steps, we have completed the delicious tomato dish. To increase the effectiveness of weight loss, you should drink this smoothie regularly and in combination with an appropriate diet and exercise regimen.

With this simple way to make tomato smoothie, hope you will apply it well to be able to make nutritious tomato smoothies for yourself and your loved ones.

Check out more recipes at Delicious Every Day.

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