Things to know about yogurt and when to give yogurt to babies?
Yogurt is recommended by experts for children because of the great benefits it brings. However, when is the right time to give yogurt to children? Let’s find out together below!
Yogurt is a nutritious food. However, if not used properly, it will not bring the nutritional value you want, especially for young children. For young children, whose digestive system is still immature, deciding when to feed is always a headache for mothers. Understanding the concerns and questions of mothers, today, we will find out when it is most appropriate to give yogurt to children.
first What is yogurt?
Yogurt, also known as yogurt, is a dairy product created by bacteria fermenting milk. Yogurt is white, flexible; It has a thick, sour taste due to lactic fermentation and a sweet taste from milk. In yogurt there are many minerals such as: Calcium, zinc, lactic acid, vitamin A, vitamin C … So the nutritional content in this food is very high.
2 Uses of yogurt
Yogurt with delicious taste is formed in the natural fermentation process, so it brings a lot of health benefits. The ingredients in yogurt help cool and cool the body on hot days. In addition, it also has anti-diarrheal and constipation effects and contains beneficial bacteria for the intestines and digestive system. Not only that, eating yogurt also helps strengthen the immune system, prevent high blood pressure, support weight loss and help with beauty.
Especially for young children, yogurt helps strengthen the immature immune system of children. Along with good bacteria, yogurt is even more suitable for young children. In addition to adding nutrients, yogurt also has the ability to prevent and treat a number of diseases. Yogurt is highly acidic (with a low pH of about 4.2), so it kills some harmful bacteria in the digestive system. For young children, yogurt prevents some intestinal diseases, adds acid to the gastric juice (in young children, the acid concentration in the stomach has not reached the same standard as in adults) to help digest food. be easier.
3 Eat yogurt the right way
When can babies have yogurt?
Most pediatricians recommend that mothers feed their babies by the time they are 7-8 months old. Some other doctors recommend giving your baby yoghurt as one of the first solid foods (at 6 months and up). Choosing full cream yogurt for your baby is best, as babies need fat for full growth.
Babies from 6 months of age and older can eat yogurt every day with the following “standards”:
– 6 – 10 months: 50g/day.
– 1-2 years old: 80g/day.
– Over 2 years old: 100g/day.
When should children eat yogurt?
According to nutritionists, not giving children yogurt at night means that the mother has missed the golden time to help her child make the most of the calcium in yogurt. Yogurt is also rich in calcium like milk, but because it contains lactic acid and retains calcium, yogurt is better than regular milk in terms of promoting calcium absorption. In general, after dinner about 30 minutes to 2 hours is the best time to eat yogurt. However, according to doctors, to maximize the effectiveness of calcium in yogurt, it is best to give yogurt to your baby at dinner before going to bed.
The useful microbial composition in the intestinal tract shares a common disadvantage of being very ‘fragile’. These components are very easy to lose if children have to take antibiotics for a long time. They even disappear very quickly in the case of food poisoning, when children are stressed (eg, in the early stages of kindergarten, school), or often just because of a change in eating habits. That is why children should eat yogurt after breakfast, because that is the best time to strengthen their resistance to diseases.
4 The principles mothers need to remember when giving yogurt to children
Yogurt is very good for young children, but mothers should note a few points below:
– Do not give your child yogurt when hungry
– Don’t let your child eat too much
– Do not give your baby yogurt that is too cold, or too hot
– Rinse your child’s mouth after eating to avoid tooth decay
Do not take with other drugs such as antibiotics, or drugs containing sulfur amines, which can also disrupt or kill beneficial bacteria in yogurt.
Hopefully, this article has provided some information to help answer mom’s questions about when to give yogurt to babies. Help children develop in the best way.
