The recipe for making tomato juice is both easy and nutritious for the family
Tomato juice not only provides nutrients for the body but also helps prevent diseases such as heart disease, cancer, etc. Now, you can “change the wind” with the tomato juice recipe that combines the following ingredients: Here’s a new type of fruit.
Tomato juice is a popular drink, packed with vitamins, minerals, and powerful antioxidants like Lycopene. Did you know that just about 240ml of juice is enough to meet almost the need for vitamin C as well as 22% of the daily need for vitamin A. Vitamin C is essential, especially for smokers because they need more than others. Vitamin A, on the other hand, is beneficial for improving vision, tissue health, as well as protecting cells from free radicals that can cause heart disease or aging. In addition, they are also high in magnesium and potassium – two minerals important for heart health. So, what are you waiting for, let’s do it right away.
first Tomato and watermelon juice
Tomato and watermelon juice
Ingredient:
– watermelon
– 2 tomatoes
– Sugar, ice (optional)
How to do it: First, wash the tomatoes and watermelon with salt water. After peeling off the watermelon skin, cut the tomatoes and melons into small enough pieces. Put them all in the juicer. Finally, you can add sugar and ice (if you like) to drink immediately or put in the refrigerator to use during the day.
2 Tomato, cucumber and carrot juice
Ingredient:
– 2 carrots
– 1 cucumber
– 2 tomatoes
– Sugar, ice (optional)
Method: Cut all the ingredients into small enough pieces after rinsing them with salt water. Next, put it in the juicer and squeeze until the juice is gone. And now you can drink it immediately or add sugar and ice (optional). If you do not drink it all, keep it in the refrigerator and remember to use it within the day.
3 Tomato, carrot and apple juice
Ingredient:
– 3 apples
– 3 carrots
– 2 tomatoes
– Sugar, ice (optional)
How to do it: First, wash apples, carrots and tomatoes with salt water before cutting them into small pieces. Then, put everything into the juicer, squeeze until all the water comes out. Finally, add sugar and ice (if you like) to drink immediately or store in the refrigerator, remember to use up within the day.
4 Tomato, apple and ginger juice
Ingredient:
– 3 tomatoes
– 3 apples
– 1 piece of ginger (about 2cm)
– Sugar, ice (optional)
Method: First, wash the ingredients with salt water, then scrape off the outer ginger skin. After cutting the tomatoes and apples into small enough pieces, put them together with the ginger into the juicer to squeeze out the juice. Finally, you can use it right away or add sugar or ice (optional). And when not using it, remember to store it in the refrigerator and “use” the same day.
5 Tomato and pineapple juice
Ingredient:
– 150g tomatoes
– 150g pineapple
– 15ml lemon juice
– Sugar, ice (optional)
How to do: Wash tomatoes, cut into just enough pieces; and pineapple, peeled, cut into small pieces, soaked in light salted water for about 10 minutes. Then, put both in the juicer to get water, then mix with lemon juice. You can drink it right away or keep it in the fridge for a day. If you find it sour, add sugar and ice (depending on your taste) to use.
6 Tomato and cane juice
Ingredient:
– 200g tomatoes
– 150g sugarcane
– Sugar, ice (optional)
How to do: First, wash the tomatoes, then cut them into small pieces. Sugar cane is peeled, cut into small pieces about 2-3cm. Then, use a juicer to extract water from the two ingredients above. You can add sugar and ice (if you like) or use it directly. Remember to store in the refrigerator when not used up, especially note that it is only used within the day.
7 Tomato and orange juice
Ingredient:
– 1 orange
– 1 tomato
– Sugar, ice (optional)
How to do it: First, remember to wash the oranges and tomatoes with salt water. After that, the orange peels, separates the segments, removes the seeds along with the silk skin covering the citrus. The tomatoes are cut into small enough pieces. Next, put the tomatoes and orange cloves into the juicer to extract the juice. Finally, pour into a glass to enjoy immediately or add sugar or ice if you find it sour. Note, when not used up, you must put it in the refrigerator and use it gradually within the day.
Notes on drinking tomato juice
– Should be taken after meals to avoid harm to the stomach. If you drink to lose weight, you should drink it in the evening (no sugar).
– Do not leave it outside for too long after squeezing. If not drinking immediately, store in the refrigerator and do not exceed 24 hours.
– It is recommended to store the juice in a glass jar.
The recipes for making tomato juice as above can be seen as the simplest way to combine with other fruits. You can refer to make the menu of tomato juice dishes more and more diverse.
