The Benefits of Proper Nutrition for Pregnant Women Depends on their Eating Habits
Na as well as other fruits are very good for the health of pregnant women and fetuses. However, they are only really good when the mother eats enough and right. So what is enough and right? Please follow along through the following article.
The benefits of na for the health of mother and baby
It contains a lot of Many nutrients as well as Vitamin B, Vitamin C, Protein, and minerals such as Calcium, Phosphorus… good for mother and baby health.
Eating custard apple often helps mom Reduce symptoms of morning sickness, stimulate milk glandsincrease milk supply for babies after birth, and control weight.
According to studies, na also helps mothers ease labor pains, reduce the risk of miscarriage, improve the immune system. Omega-6 in custard apple helps children brain and nervous system development, Help children grow up fast and healthy.
In addition, when eating 1 custard apple, the mother has loaded 1,000 micrograms of copper into her body, helping her to lose weightavoid premature birth.
Side effects when eating custard apple improperly
Na is very good, but if the mother abuses it or eats it incorrectly, it can still affect health.
– Na is good but still causes heat, heat up the body if mom eats too much, maybe even acne, constipation.
– Na has a relatively high sugar content, so it will Not good for mothers with a history of diabetes.
– According to Oriental medicine, na is also a type of fruitDue to its hot nature, sweet taste, pregnant women should avoid eating a lot, 1 fruit per day enough for the health of mother and child.
Note when pregnant women choose to buy and eat na
When choosing to buy, you should choose a ripe custard apple: Na round, eyes wide, eyeliner whitesqueeze the fruit with feeling soft but firmshell no strange black marks, still stalk small.
When eating na mom Avoid biting the seedsBecause custard apple contains toxins, harmful to the health of mother and baby.
Absolute Don’t eat the ripe na, na has many scales, cracks, dark eyes, even watery signs. Because such na may be infected with bacteria, having maggots is not good for mother’s health.
See also: How to distinguish na dai and na bo
Na is only really good for the health of mother and baby when you choose to buy and use them properly. Hopefully with the above information, the mother has been able to fully absorb the nutrients from na.
