Meat dishes are definitely indispensable in the mother’s diet, because each type will provide the mother and baby with different nutritional content to support the formation and comprehensive development of the fetus.
It is a familiar food that is often used every day in every family. Besides, lean Protein content up to 89% and is considered to be the richest source of protein.
In protein, there are amino acids, which are the building blocks of each cell in the body of pregnant women and fetuses, and also help Stabilize sugar blood and prevent hunger.
Nutritionists recommend that pregnant women should supplement about . a day 75g Pork in 3 main meals.
How to choose to buy good pork: First, you need to know how to buy in safe and reputable stores. Fresh pork will have an outer membrane driedcolor redfresh or dark red and look shiny. If you see a piece of meat that is a bit dark or light green, viscous, you should not buy it because the meat is rancid or stale.
Suggest delicious dishes: Pork with orange sauce, sautéed pork with bell peppers, stuffed tofu, braised pork belly with eggs, cotton balls, minced squash soup, fried cowpeas, fried taro, grilled meat…
Beef is a meat with high content iron very large, is a very necessary nutrient for pregnant women.
Iron can help developing fetusIt helps pregnant women avoid dizziness, fatigue and anemia during pregnancy.
Pregnant women need to remember that it is absolute Are not be eaten raw beefbecause it may contain the parasite Toxoplasma gondii that is capable of entering the fetus, causing risks such as premature birth, birth defects.
Mom should use 300g – 500g/week Because it contains a lot of cholesterol, using too much will not be good for the body. Should combine beef with many other foods to diversify the menu.
How to choose to buy good beef: Should choose pieces of beef with meat color scarletwhen you press your hand on the meat, there is good elasticity and not cold. If it is frozen beef, when it is left out, the parts exposed to the air will turn pale and feel cold to the touch.
Suggest delicious dishes: Shaking beef, pan-fried beef, spaghetti with minced beef sauce, braised beef…
It is the most common type of poultry meat. At the same time, it is also a very good meat Rich in Protein and Minerals such as iron, calcium, phosphorus, vitamins …
In addition, chicken also contains effective nicotic acid reduce edema, safe pregnancyNutritional supplements for pregnant women with physical weakness, fatigue, anorexia…
How to choose to buy good chicken: It’s best to choose chicken or chicken garden. Choose chicken that looks fresh and colorful pale pink white, The meat does not have a foul or antibiotic smell, and there are no bruises or hematomas on the skin. Chicken skin is thinsmooth and highly elastic.
Mother chicken should limit eating skin and fat, use as much as possible 150g/day.
Suggest delicious dishes: Stir-fried chicken with cashew nuts, chicken porridge, braised chicken with ginger…
Pigeon meat contains 22.14% Protein, 6.4% fat, in addition to Lipid, Calcium, Phosphorus, Iron, Vitamin A, B1, B2, E and other trace elements. Although pigeon meat has a high content of High proteinBut Low cholesterol.
Every week pregnant women should eat 1-2 childrenhas the effect of promoting health and avoiding flatulence and indigestion.
How to choose to buy delicious pigeon meat: Should choose the type baby birdBecause meat contains a lot of protein and many other nutrients with high content. When buying, you should choose live or fresh pigeons, the skin has pink not recur. When buying, you should open the pigeon’s wings, press it with your hand if the meat is thick, then it is a young pigeon.
Suggested delicious dishes: Pigeon porridge, pigeons with medicinal herbs…
With the above suggestions, hopefully, women can choose fresh meats to include in their nutritional menu during pregnancy.
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