Should pregnant women eat spinach?
For pregnant women, a varied, rich and balanced diet of nutrients is necessary. But many people still say that eating spinach is at risk of miscarriage, so many women are still afraid to use it during pregnancy even though they know they are good for health.
first Nutritional value of spinach
Nutritional value of spinach
Spinach is rich in vitamins, mineral salts, protid, essential minerals twice as much as water spinach and equivalent to some beans. Good for mother and baby health.
Due to its richness in B vitamins, potassium, calcium, magnesium and essential amino acids, in traditional medicine, water spinach is cool, helps to cool down and is quite benign for both adults and children.
In addition, spinach also contains fiber content, good for digestion, help mom avoid the situation constipation in pregnancy.
Especially, amino acids and trace elements found in katuk are very good for health fetal growth and development.
2 Side effects of coriander
Side effects of coriander
A variety of foods in the diet is essential to help your baby get the best nutrition. However, even though it’s good but the mother abuses and uses it incorrectly Either way can adversely affect the health of you and your baby.
When processed with shrimp, eggs, broccoli… Glucocorticoid present in spinach causes interferes with the absorption of calcium and phosphorus.
Eating fresh water spinach also has the additional harmful effect of causing damage insomniaeating poorly, shortness of breath.
Therefore, nutritionists still recommend pregnant women to cooked Spinach before use and do not process with calcium-rich foods, to avoid the formation of kidney stones.
3 Should pregnancy eat vegetables shinkage?
Pregnant women absolutely do not use fresh spinach
Currently, There is still no scientific conclusion that can prove that eating spinach will cause miscarriagebut the potential risks are not non-existent.
The vegetable contains Papaverin – a substance recommended by the “Vietnam Pharmacopoeia 2002” not to be used by pregnant women with a history of premature delivery, miscarriage, or IVF.
Because uncooked papaverin stimulates uterine smooth muscle to contract, absolutely not good for pregnant women.
Moreover, according to folk experience, women after childbirth, miscarriage, abortion, use raw water spinach as a medicine to help remove the remaining placenta.
Therefore, to ensure safety, pregnant women absolutely Don’t use fresh spinachshould only be eaten when it is cooked and started Best used in the second trimester of pregnancy.
4 8 months pregnant can eat hot vegetables?
In the 8th month of pregnancy, you should not eat spinach
The answer is SHOULD NOT, As mentioned above, pregnant women should only eat sweet vegetables in the 2nd trimester, which is April, May and 6 months. and in the first month, second month, third month of pregnancy, July, August, September onwards, mothers should not eat spinach.
Pregnant women can still eat spinach, but it depends on health and each stage of pregnancy. In the first 3 months, the mother should not use rhubarb, despite good health, to avoid the worst situation. Over the next 3 months, mothers can rest assured to use cooked vegetables to supplement nutrients for mother and baby.
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