Carrot juice is very nutritious for adults but is it good for children and should children drink carrot juice. Find out in this article.
For children, nutritional supplements are essential for their comprehensive development. At the period from 6-12 months, providing nutrients is not only important but also extremely careful, among them carrot juice is a food many parents give their children to use. Why is that? Let’s find out together!
firstShould young children drink carrot juice?
Carrots are a vegetable rich in beta-carotene, a substance needed for growth in children, helping to build a better immune system. This substance is also converted into vitamin A, so it is very good for the eyes.
Not only that, carrot juice also contains a lot of vitamin B6, vitamin K, especially contains a large amount of vitamin C. In addition, it also has minerals such as calcium, iron, potassium, phosphorus, very good for children to help children develop well.
According to research by the World Health Organization, about 250,000 to 500,000 children with vitamin A deficiency are at risk of going blind each year. Therefore, vitamin A supplementation for children is very necessary. So the work Drinking carrot juice can improve eyesight and prevent the risk of eye-related disorders for children, especially from 6-12 months old..
If you don’t know how to make carrot juice for your baby, please see: How to make carrot juice for your baby
2How should children drink carrot juice?
Because the child’s stomach is still weak, parents should remember to make carrot juice for children, remember to choose clean, undamaged or soft fruits.
You should only start giving your baby carrots at the earliest from the 5th month and only 2-3 times/week, 30 – 50g/1 time.
In addition, you can also combine vegetables and fruits to create juice for your baby such as: carrots with apples, carrots with tomatoes, carrots with amaranth… for your baby not to get bored.
3What to keep in mind when giving children carrot juice?
Because carrots contain nitrates that can cause nitrate poisoning, they should not be used by children before 6 months of age, or used continuously and regularly.
Drinking too much carrot juice will cause an excess of beta-carotene, which affects digestion and reduces the baby’s appetite.
Since your baby’s digestive system is still developing, you should dilute carrot juice with cooled boiled water in a ratio of 1:10.
Remember not to add salt, sugar, honey or any other spices to your baby’s carrot juice as it can be difficult for your baby to digest.
Hopefully, the above article has helped you feel secure when giving your children carrot juice. Do not wait without adding carrot juice to the menu for your children.