With the criteria of deliciousness to ensure nutrition, snacks for pregnant women need to be cool for the hot season and hot for both blowing and eating for the cold rainy season.
Snacks are always on the menu of female friends, so what about pregnant women? With delicious criteria to ensure nutrition, snacks for pregnant women need to be cool in the hot season, and warm in the cold season.
firstSnacks for pregnant women in the cold rainy season
Delicious dishes from corn: Studies have shown that corn is full of fat, carbohydrates, fiber and protein. Mothers can use corn to make corn soup, corn milk, popcorn or corn tea. Use them as a snack or a boiled corn for an afternoon snack.
Chestnut: Roasted chestnuts with hot, soft sand, attractive nutty flavor in rainy days. They contain a lot of protein, fat, calcium, iron, phosphorus, zinc and vitamins that regulate blood circulation, maintain health, reduce fatigue. So you can use it regularly.
Rib congee: Hot rib porridge with a little pepper and onion is very good for mom on a rainy day. Especially in the first 3 months, they also help mothers reduce morning sickness very well.
Crab soup: Crab soup is often added to pork brain or northern herb eggs, both of which are good ingredients for mothers during pregnancy, and help the body keep warm on cold rainy days.
PotatoPotatoes contain high levels of fiber, calcium, magnesium, zinc, potassium, iron, vitamins B1, B2. They help mothers regulate blood pressure, control body weight. You can use baked or steamed potatoes.
Boiled vegetables, pita chips with hummus sauce: A snack originating from the Middle East that helps provide fiber, protein, and energy to maintain good health for pregnant women during pregnancy.
Tuna sandwich: Tuna is a fish that is recommended for pregnant women during pregnancy, combining a sandwich with tuna will help supplement fiber with protein, omega-3 and DHA good for the baby’s brain.
2Snacks for pregnant women in the hot season
Fresh fruit: fruit is the first choice in snacks for moms in the hot season. According to the advice of nutritionists, mothers should only use 200g of fruit / day, avoid using too sweet fruits. Grapefruit, oranges, lemons are rich in vitamin C, apricots, and peaches rich in folic acid are the best choices for mothers.
Dried sweet potatoes: Dried sweet potatoes are rich in potassium, fiber, vitamins A, C, and vitamin B6, essential for pregnant women. However, if you have an oven at home, you should cook it yourself instead of buying pre-dried sweet potatoes.
Cereal: Cereal contains folic acid, vitamins and minerals necessary for baby’s development. They help the mother’s body avoid infections of the palate, glossitis, ulcers or canker sores. Whole grains would be a good choice for moms.
Raisins: Rich in potassium, sodium, phosphorus, calcium, vitamins, iron, raisins support blood regulation, diuretic, pain relief. However, if you are overweight, you should avoid using raisins because they have a high sugar content.
Dark ChocolateDark chocolate helps mothers prevent pre-eclampsia, stabilize blood pressure, and reduce stress. A little bit of dark chocolate also helps you regain your taste if you unfortunately have a pale mouth.
Seaweed, seaweed: All kinds of seaweed, especially dried seaweed, contain many B vitamins, minerals and trace elements necessary for mother and baby.
Yogurt: Helps provide good calcium for the teeth and bones of pregnant women and babies. Pregnant women should choose plain and low-sugar yogurt. In particular, Greek yogurt is a type of yogurt that helps provide a higher protein content than regular yogurt.
Peanut butter: Helps provide some healthy fats, which aid in avoiding hunger during pregnancy. Choose natural peanut butter or butter from different nuts like almonds and cashews and fruits like pears and bananas.
During pregnancy, mothers should supplement snacks as well as choose appropriate snacks to avoid hunger.
Reference information: marrybaby.vn, marrybaby.vn
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