Sunbathing: A Healthy Way to Boost Your Baby’s Vitamin D

The Best Time for Sunbathing

According to health experts, the recommended time for sunbathing your baby is from 6 am to 9 am and after 5 pm. During these hours, the infrared and ultraviolet rays are relatively weak, ensuring that your baby’s sensitive skin will not be damaged. Additionally, sunlight during this time aids in the baby’s metabolic processes.

The right time to sunbathe babies

In contrast, it is strongly advised not to expose your baby to direct sun rays between 10 am and 4 pm.

Duration of Sunbathing

The duration of sunbathing varies according to the age of the child. For first-time sunbathing (around 7-10 days after birth), it is recommended to sunbathe for approximately 10 minutes. Then, gradually increase the time to 20 and 30 minutes in subsequent sessions.

How long is enough sunbathing?

It is important to note that sunbathing every day may not be beneficial. Following medical advice, each sunbathing session should last for about 10 days per month.

Tips for Sunbathing Your Baby

Baby skin is highly sensitive. Avoid exposing your baby directly to the sun’s rays. Instead, choose shaded areas or place them near windows to ensure Vitamin D absorption without the risk of getting sick.

Some notes when sunbathing for babies

During windy or cold days, it is best to limit sunbathing, and if necessary, make sure it is brief. Cold weather can lead to catching a cold and affect the respiratory system. In summer, avoid sunbathing from 7 am onwards to prevent exposure to harsh and dazzling sunlight.

After sunbathing, wipe away sweat promptly to prevent your baby from catching a cold. Additionally, provide water for your baby to drink.

In addition to sunbathing, breastfeeding mothers can also provide a good source of Vitamin D through their milk. It is recommended for mothers to consume foods rich in Vitamin D such as herring, mackerel, salmon, tuna, eggs, whole milk, soy milk, mushrooms, etc. We hope that the information shared above is helpful.

See more: The types of leaves that can be used to bathe babies

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