Pigeon porridge cooked with this vegetable is nutritious and delicious for babies
Pigeon meat is a food source that contains many nutrients that are very good for our health, especially those who have just woken up, young children, pregnant women. So what kind of vegetables should be cooked with pigeon porridge?
According to nutritionists, pigeon meat is rich in protein, fat, amino acids, vitamins and other nutrients. The amount of nutrients in pigeon meat is confirmed by medical experts to be much higher than that of pork, chicken, fish, beef, etc. That’s why pigeons are also cooked as nutritious porridge. together with carrots, lotus seeds, pumpkins, spinach….for delicious baby food
first Pigeon porridge cooked with carrots
Pigeon porridge cooked with carrots
Carrots contain a large amount of beta-carotene which is an indispensable substance for healthy growth in children. When absorbed into the body, beta-carotene is converted into vitamin A, helping children to be healthier and brighter. The fiber in carrots also helps in good digestion and prevents constipation effectively.
>> Your baby will love the delicious and nutritious carrot pigeon porridge
2 Pigeon porridge cooked with lotus seeds, shiitake mushrooms, cove beans
Pigeon porridge cooked with lotus seeds, shiitake mushrooms, cove beans
Pigeon stew with lotus seeds is a very delicious and healthy dish for those who have just woken up. Pigeon meat is easy to prepare, contains high levels of protein, vitamins, and has health-promoting effects. Combined with the cool sweetness of lotus seeds, shiitake mushrooms, and cove beans, this is a healthy and delicious dish for pregnant women.
3 Pigeon porridge cooked with pumpkin
Pigeon porridge cooked with pumpkin
Pumpkin contains carotene – substance after being absorbed into the body will convert into Vitamin A is good for baby’s vision. Eating pumpkin will Help the baby’s brain develop better, the baby is smarter. In addition, the vitamin C content in pumpkin helps the baby’s immune system to be stronger.
4 Pigeon vegetable porridge
Pigeon vegetable porridge
Spinach is a food rich in B vitamins, protein, vitamin C and beta-carotene, these substances, when absorbed into the body, will be converted into vitamin C. Helps increase resistance against disease and vitamin A helps baby’s eyes more delicate. In addition, the vitamin B group in spinach helps the baby to increase the protein metabolism needed during the period of rapid growth. Therefore, the combination of hot vegetables to cook pigeon porridge is very good for the health of the baby.
5 Pigeon spinach porridge
Pigeon spinach porridge
In addition to spinach, you can also cook pigeon porridge with spinach. Spinach is a green vegetable that is soft, easy to eat, fragrant and has many health benefits for children such as: Help your baby’s heart healthy, prevent depression and provide more energy. For this porridge, you need to prepare some plain rice, minced pigeons, spinach and green beans to make the porridge more fat, then you can have a bowl of porridge for your baby.
>> Mom goes to the kitchen to make nutritious baby pigeon porridge with spinach
Notes when cooking pigeon porridge
– If you cook porridge for babies to eat solids, then Vegetables and bird meat must be very tenderpreferably puree.
– Cooking for children Don’t season too much because it will affect the baby’s intestines negatively.
– Should buy bird meat in stores reputation to ensure health.
Pigeon porridge is a very delicious and nutritious dish not only for children but also for adults, especially the sick and the elderly. Hopefully the above information will help you have more suggestions for making delicious pigeon porridge for the whole family.
Go to the nearest Bach Hoa XANH supermarket to buy ingredients to make porridge for your baby.
