Spinach – a food containing quite a lot of nutrients with a cool taste. Today I would like to introduce to the whole family a sweet and fragrant vegetable soup to help children eat better.
Spinach, a wild vegetable but extremely good for health, cheap and easy to buy, has a lot of protien, micronutrients with very high content such as calcium, iron, vitamin A, vitamin C… and fiber is very good for the development of the baby, the sweet taste helps the baby eat better. The way to cook is simple and fast again, go to the kitchen to make it right away.
2How to make water spinach soup with meat
Step 1: Prepare ingredients
Spinach when bought, pluck the young leaves, remove the stem, bring the spinach Rinse with diluted salt water and dry. Note while washing you use your hands Crush the spinach slightly so that when cooking vegetables will be softer and sweeter. Red onion and garlic peeled and chopped
Lean Should choose lean type when cooking will be softer and tastierAfter buying it, dip it in boiling water, then wash it and cut it into small pieces or mince as you like.
Step 2: Marinate the meat
Next, put the meat in a bowl and marinate it with some minced shallot and garlic, a little salt, seasoning and mix well. Marinate for about 10 minutes for the meat to infuse the flavors.
Step 3: Cook soup
Put the pot on the stove and add a little oil, when hot, add a few chopped onions and fry until fragrant. Then add the marinated meat and stir-fry. Stir the meat until cooked evenly.
Next, you add enough water to eat in the pot boil for about 5 minutes, Put the coriander into the pot and then season the soup with ½ tablespoon of fish sauce, seasoning seeds to taste and then turn off the stove.
When it’s cooked, remove the pot of soup from the stove and Do not cover the lid to avoid making vegetables If it is overcooked, it will lose its taste. Ladle the soup into a bowl and let your baby enjoy it with hot rice right away.
It is considered a simple dish but also brings a lot of nutritional value for both your baby and your family. Apply immediately to the menu to add a lively part to your family’s meal right away. Good luck.
Thank you Thuy Hang for sharing this baby’s cooking method of vegetable soup with meat, Bach Hoa XANH will send you the following gift.