Seaweed is a food with high nutritional value and is being used more and more widely. However, for the baby’s weak body, is it really safe to use too much seaweed in the preparation of baby food?
Effects of seaweed on children’s health
Seaweed is a nutritious food, containing many minerals, vitamins and iodine. According to research by scientists, the amount of vitamin A in seaweed is 2-3 times higher than in carrots, vitamin B2 is 4 times higher in eggs, calcium is 3 times higher than milk and contains vitamin C, fiber, and salt. mineral…
In addition, seaweed helps increase resistance and prevent many diseases for the body such as obesity, blood clotting, atherosclerosis, improving heart health, good for the digestive system and preventing cancer.
Seaweed contains a lot of iodine – the main component of thyroid hormone, beneficial for metabolism in the body. In particular, the content of folic acid in seaweed is necessary to prevent birth defects, even polio in children.
So seaweed is really a nutritious and necessary food in the meals of adults and children.
Eating a lot of seaweed is harmful to children or not?
The great benefits that seaweed brings to the young body are indisputable. However, many parents are still quite confused about whether to feed their children too much seaweed? In fact, seaweed or any other food when abused will cause certain harms.
Seaweed contains a lot of iodine which is good for the thyroid. But feeding children too much seaweed regularly will cause the body to have an excess of iodine, causing hyperthyroidism and problems related to metabolism.
Another risk from overusing seaweed is digestive upset. The amount of fiber in seaweed helps loosen and help food move through the intestines more easily. If children eat too much seaweed, children will experience symptoms of abdominal pain, nausea, flatulence due to excess fiber, diarrhea due to seaweed has good cooling and cooling properties.
So how to let children eat seaweed properly?
– It is not recommended to process dishes from seaweed for children under 6 months old and children with stunted growth, poor digestion.
– Children should only eat seaweed once a week, in small amounts, and must ensure that the seaweed is thoroughly processed, removing dirt and fishy odors.
– Monitor your baby’s body response to seaweed to prevent allergies.
Although seaweed is a nutritious food that is beneficial to human health, parents should be careful and careful when preparing food for children. Follow our articles to get more useful information about your health!
See more: Is it good to eat dried seaweed?
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