As a fruit of the orange family, grapefruit is very popular for its many health and nutritional benefits. However, it is with the normal human body, is it good for pregnant women to eat grapefruit?
Grapefruit is rich in vitamins, low in energy, supplement beneficial minerals… Grapefruit really brings many positive benefits for pregnant women throughout pregnancy.
firstNutritional composition of grapefruit
Grapefruit is really a fruit rich in vitamins and nutrients. In 1 grapefruit contains about 44.8 mg of Vitamin C, 0.03 mg of vitamin B1, 0.03 mg of vitamin B2, 200g of Beta Carotene, 14 mg of calcium, 0.7 g of Protein, 0.3 g of fat, 10.4 g of carbohydrates.
See more: The wonderful uses of grapefruit
It can be seen that not only contains a rich source of vitamins to help the body Strengthening resistance, grapefruit also contains antioxidants, calcium to help promote bone healthand very little fat, is a very beneficial food for the body.
2Is it good for pregnant women to eat grapefruit?
Reduce morning sickness for pregnant women
The sour taste in grapefruit will Help pregnant women feel more comfortable during morning sickness so many.
Not only that, pregnant women with morning sickness with frequent nausea can also use grapefruit peel to help repel them.
How to use: Take 15 g of grapefruit peel and cook with 300 ml of boiled water thoroughly to extract 150 ml of grapefruit peel juice, divided into 3 times and drink 30 minutes before each meal will be effective in reducing nausea very significantly. After 3-5 days of use, pregnant women will feel the nausea and morning sickness really reduce.
Supplement vitamins, increase resistance
Abundant vitamin C in grapefruit and other essential vitamins will Help pregnant women strengthen resistance, increase immunity which is weakened during pregnancy.
Flu, headache, cough or sore throat pregnant women can also use grapefruit as a supportive remedy. Not only eating raw grapefruit or squeezing juice, pregnant women can sweeten grapefruit with honey, sugar and fresh ginger into a paste and mix it with warm water to use twice a day in case of flu.
Grapefruit also contains an abundant amount of water, which will be a fruit that helps pregnant women replenish water extremely well for the body.
Stabilize the digestive system
The abundant fiber in grapefruit, along with vitamin C, will help the digestive system work better and be more stable during pregnancy, which is a period when pregnant women often suffer from problems such as constipation or indigestion.
Reduce swelling and water retention
It is a common manifestation in pregnant women, especially in the last months of pregnancy. Water retention in the body not only causes fatigue and pain, but can also cause health complications for pregnant women and harm the baby.
Containing low fat and rich in vitamins and minerals, low in calories (only about 50 calories), grapefruit is really an ideal dish to take care of skin and body beauty, effective even for pregnant women.
See more: 5 things pregnant women should do to not gain much weight
For both pregnant women with gestational diabetes, grapefruit is also one of the nutritious foods that are actively encouraged to be added to the daily menu of pregnant mothers.
3Notes for pregnant women when eating grapefruit
Although very good, but Pregnant women always need to balance their taste in grapefruit with nutritious food sources such as cereals, a variety of fruits, vegetables, milk, etc.
It is possible to eat a little more grapefruit in the morning, which is the best time for the body to absorb nutrients from grapefruit, but eating after breakfast for about 30 minutes will be beneficial to the mother’s digestive health, the overall health of the baby. both mother and baby.
With the Pregnant women with a history of stomach pain should not eat grapefruit at that timei because it will cause the stomach to increase acid accumulation, which is not good for the “sick” stomach of the pregnant mother.
Eating too much grapefruit is also easy to make pregnant women laxative, abdominal pain, not completely good for the digestive system, for the body and thereby affect the fetus.
Mom will be satisfied with 2-3 grapefruit after main mealshould alternate with other beneficial fruits such as avocado, banana, kiwi, orange, pomegranate… to get the best taste for mom, the most perfect nutrition for baby.
Grapefruit is really good for pregnant women, eating grapefruit is recommended, but still must be accompanied by a varied, scientific diet and reasonable exercise for a healthy pregnancy.
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