According to experience from the ancients, black bean juice is very good for pregnant women and fetuses. Black bean juice has a high nutritional content, contains many compounds beneficial to health, helps prevent many dangerous diseases.
Rich in essential nutrients for babies
Black bean juice is very Rich in Protein, Vitamins, Good Fatsi and important minerals such as: Calcium, Beta carotene, iron, zinc, folic acid and B vitamins.
These are all essential nutrients to help both mother and fetus stay healthy during pregnancy.
Prevention of malformations
If you eat a lot of black beans before pregnancy and during the first 3 months of pregnancy, you will significantly reduce the incidence of malformations neural tube in the fetus.
Because black beans are rich in folic acid and B vitamins, which are two essential nutrients that help prevent nerve defects the baby’s spine and brain.
If you want to use black bean juice, you should only drink it 1-2 glasses of water every day after meals.
Help pregnant women treat hemorrhoids and constipation
During hot weather, pregnant women often get “hot”, drinking black bean water is a very effective way to cool off.
Because black beans are cool and sweet, can Clear heat, detoxify, so it is very tonic for the liver and kidneys, diuretic… can help pregnant women get rid of constipation and hemorrhoids.
Black beans also contain a lot of antioxidants, so they can help pregnant women keep your skin healthy Strong, smooth and bright.
At the same time, this type of bean is very benign, the price is much cheaper than other types of skin care cosmetics, so during pregnancy, mothers should add black bean juice to their diet every day.
Although black beans contain a lot of energy and nutrients, they have very little fat.
So moms can rest assured if they eat a lot Don’t worry about gaining weightor more dangerously, the incidence of gestational diabetes.
Cook black bean juice
The most common way is to soak black beans with water, leave overnight before cooking or roasting and drinking.
After soaking the beans, continue to perform the following steps:
Step 1: Wash, remove damaged or flattened beans.
Step 2: Put in a roasting pan until golden and fragrant. If you roast a lot of beans but don’t use them all, you can put them in a jar, cover, and use up within 1 week.
Step 3: Put the roasted beans into the boiling water, keep the heat low and continue to cook until it boils again, then turn off the heat. Do not open the lid and leave to incubate as if for at least 10 minutes is ready to use.
When drinking can add a little sugar or salt depending on the taste of each person. Normally, pregnant women should drink about 750ml of black bean water per day, divided into 3-4 times to drink.
Black beans must be cooked and soaked in water before processing to remove phytic acid and oligosaccharides.
Phytic acid combined with Calcium or Magnesium, making it difficult for the digestive system to absorb, can lead to hormone disorders or impaired brain function.
Oligosaccharides are a type of sugar found in black beans. When entering the digestive system, Oligosaccharides will be attacked by other bacteria, this process can produce Hydrogen and Methane gas, causing bloating and discomfort.
Black beans, although low in sodium, are high in calcium, potassium and magnesium, which can lower blood pressure, so pregnant women should use them. 1 – 2 cups during the first 3 months of pregnancy.
Some pregnant mothers who are not used to it will find black bean juice difficult to drink, but should maintain it regularly to maintain better health for both mother and baby. You can add milk or honey to create more flavor if you feel that the black bean juice is too difficult to drink.