Lotus seeds are a popular choice for mothers looking to add them to their children’s menu. However, many mothers are unsure if they should give lotus seeds to their children. Let’s explore Phunudaily!

firstNutrition in lotus seeds

Nutrition in lotus seeds

Lotus seeds contain numerous vitamins and minerals that are highly beneficial for health, and they also support the healthy development of babies.

– In each 100g of lotus seeds, there are approximately 92mg of Calcium, 6.4mg of Iron, 263mg of Phosphorus,…

– Additionally, they are a source of vitamins and other nutrients such as Vitamin C, B1, B2, Protid, and Gluxit.

Benefits of lotus seeds for children

Benefits of lotus seeds for children

– Due to their rich mineral content, lotus seeds aid in the proper development of nerves and the brain in babies.

– Moreover, lotus seeds also facilitate better sleep and support the healthy development of the musculoskeletal system in infants.

– They also possess cooling properties that help regulate body heat and prevent constipation in children, aiding in pain relief during teething.

Should children eat lotus seeds?

– Lotus seeds are highly beneficial for your baby’s health. Therefore, it is recommended that mothers include lotus seeds in their baby’s diet.

– Mothers can prepare lotus seed porridge for their baby to consume. However, it is important to chop or puree the seeds to prevent choking.

Although lotus seeds are beneficial, they should not be given to babies frequently as they can cause a feeling of monotony and difficulty in eating due to their sweet and fleshy taste.

How to cook lotus seed porridge for children

How to cook lotus seed porridge for children


– 200g of beef.

– 50g of lotus seeds.

– 100g of plain rice.

– Cooking spices.


1. Wash the beef, cut it into small pieces, and put it in a bowl.

2. Rinse the lotus seeds in a pot of water, place the pot on the stove, and cook until the lotus seeds are tender. Then, turn off the heat.

3. Wash the rice in a clean basket, drain the water, and transfer it to a heated pan. Roast the rice grains until they turn golden.

4. Add all the rice to the pot and cook until the rice grains expand. Then, add the beef and lotus seeds, and boil for an additional 5 minutes. Season to taste and turn off the heat.

5. Ladle the porridge into a bowl and allow it to cool before feeding it to your baby.

Lotus seeds offer numerous health benefits for babies. We encourage you to include lotus seeds in your baby’s diet! Bach Hoa Xanh offers a wide range of excellent products for your baby and family.