Honey orange juice must be quite familiar to everyone because this is a delicious and nutritious drink that is loved by many families. Let’s learn how to make the correct honey orange in the article below.
Honey and oranges are both foods rich in vitamins and minerals, very good for health. This is a perfect source of vitamin C (accounting for 40 – 60%) to meet the body’s needs. Besides, they not only help effectively fight inflammation, balance blood pressure but also beautify the skin, support natural weight loss too.
In particular, the ability to strengthen the immune system, increase effective resistance will be the perfect choice for this stressful epidemic situation. What are you waiting for, go to the kitchen to do it right away.
See details of foods to strengthen resistance against Corona virus in the clip here.
5 minutes Process
10 minutes Intended for
Ingredients for honey orange
How to make honey orange
Step 1 Process materials
Firstly, oranges washed, cut in half. Then, separate the orange seeds so that the water is not bitter when mixed.
Step 2 Citrus Juice
Prepare the extractor, then Squeeze each orange slice in turn. If you do not have an orange juicer, you can peel the oranges, put the oranges in a blender and puree, then use a sieve or filter cloth to get the juice.
Step 3 Make honey oranges
Put the orange juice in a blender, then add 3 tablespoons of sugar, 1 tablespoon of honey and crushed ice. enter. Turn on the machine and blend for about 30 seconds, then turn off the machine, put out a glass and you’re done.
Glass of orange juice with attractive color, rich taste, sweet taste, in sour and sour a little sweet with a distinctive fragrance of honey. All create a “extreme product” for hot, hot days. If you like it cold, you can add ice if you like.
Is drinking honey orange good?
Supplement vitamin C, calcium, enhance resistance
Honey is useful improve health, strengthen resistance thanks to the vitamin A, vitamin E, vitamin K, vitamin B1 and vitamin B2 content. In addition, oranges also contain high levels of vitamin C and calcium, which are good for healthy teeth and bones.
Beautify skin, support safe weight loss
Honey oranges contain a rich content of vitamin C from 40-64%, which is the perfect choice for the body Make up for the lack of vitamin C to help you own pink, radiant skin.
In addition, the antioxidants present in honey and orange juice have the ability to detoxify toxins, slow down the aging process, prevent acne, and prevent acne. Protects the skin from harmful effects of UV rays and inhibits the production of melanin – the cause of skin pigmentation.
Besides the beauty uses of water Orange mixed with honey is also suitable to support the safe weight loss process help women regain their perfect shape, thanks to the sugar in honey that does not contain too much fat and carbohydrates.
Protects the digestive system, anti-inflammatory
Honey contained in oranges with honey helps to protect the activity of the intestinal wall, promote digestion, eliminate the risk of abdominal distension and bloating. The fiber in oranges has the ability to prevent constipation effectively.
Balance blood pressure, reduce blood cholesterol
Use orange juice with honey Helps reduce bad cholesterol in the body. In addition, the hesperidin content in oranges, It also has the ability to help enhance capillary activity, increase blood circulation, and help prevent heart-related diseases.
Drink honey oranges to clear alcohol quickly
When you are drunk, beer, you will have to face the feeling of nausea, dizziness, headache, ...To reduce the feeling of drunkenness you should use a glass of honey orangeBecause oranges contain high levels of vitamin C and nutrients that support fast detoxification, combining oranges with honey will dilute the alcohol in the body and eliminate alcohol from the body quickly.
When is the best time to drink orange juice with honey?
The best time to Drink honey orange juice when not full, not hungry after eating about 1-2 hours Give your digestive system time to rest. Do not drink on an empty stomach because it will cause stomach upset and drinking when full can make you bloated, sluggish.
Besides, Do not drink orange juice with honey at night before going to bedBecause orange juice has a diuretic effect, it is easy to disturb your sleep. To lose weight effectively, drink orange juice with honey in the morning.
Hopefully with the above honey orange recipe will give you a wonderful drink. Enjoy a glass every day to increase the body’s resistance, prevent the invasion of bacteria and viruses that cause disease.