Banana has long been a fruit with a good source of nutrients for health. For young children, fiber from bananas is good for the digestive system, and bananas help increase children’s resistance.
Children From 4-6 months of age, mothers can familiarize their babies with the taste of bananas. This is also the right age for babies to start solids with plant-based foods.
Banana Provides rich nutrients for children. In bananas Contains large amounts of potassium, vitamins, fiber but low sodium and cholesterol. This is a good choice to help maintain heart health.
Using bananas for baby food, mothers will spend less time processing, because bananas only need to be peeled, mashed or chopped, they can be modified with other ingredients to create delicious, multi-faceted snacks. form.
Easy to digest
Bananas are very soft, slippery, easy to digest so it is an ideal choice for babies just starting to get acquainted with foods other than milk.
Also thanks the smoothness of a banana that is easy for children to swallow more, Do not cause children to choke or choke.
Young children in the period of starting solid foods are very constipated, mothers can Mash the banana and give the child a few teaspoons of the mashed banana.
The fiber in bananas will help your child’s digestive system work better, helping to prevent constipation.
Food allergy risk
Compared to foods, Banana is the least allergenic fruit.
Mothers can safely use bananas for their baby’s first meal.
Avoid overuse of bananas
In fact, like other foods, although very good for health, too much bananas will also be harmful.
The high content of vitamins and minerals puts pressure on the child’s digestive system The body cannot fully absorb nutrients, causing an excess of nutrients. Worse, it can lead to paralysis or arrhythmia.
Mothers pay attention to the daily amount of bananas eaten by children:
+ 4-6 months old: 1-3 tablespoons banana/meal.
+ 7-12 months old: 50-100g bananas and other fruits/day.
+ 14 years old: can eat from ¼ – 1 banana/time. Eat no more than 2 times/day.
Under what circumstances should bananas not be used?
Due to the high content of nutrients, in some cases, bananas will affect the child’s digestive system, which is counterproductive:
+ Children are there: Due to the high content of Magnesium and Vitamin C, mothers should avoid feeding the baby on an empty stomach. A spike in magnesium can cause cardiac arrhythmias, while Vitamin C makes a child’s stomach upset.
+ Children who are constipated: A few teaspoons of mashed banana is good when children are constipated. However if you Using too much will make constipation worse.
+ Children with diarrhea: The fiber of banana, helps the digestive system work better, so it will stimulate the stomach, making diarrhea much worse.
+ Children with cough: The smoothness, the juice from bananas, makes it easy for children to swallow, but at the same time, it also makes them cough more when they are sick, causing discomfort in the throat.
See more: Why should you eat bananas every day?
Reference information: marrybaby.vn
Mothers when feeding babies with bananas should choose bananas that are ripe and golden, do not choose new bananas, the skin is still green. Although bananas are very good, they should not be abused for children.