How to make nutritious black sesame milk, beneficial for pregnant women
Black sesame milk is a delicious milk, easy to drink but also extremely nutritious. This article will show you how to make black sesame milk so simply but still hard to resist.
10 minutes Process
10 minutes Intended for
2 – 3 people
Black sesame is a very healthy food. With the processing instructions in this article, you will immediately have a new and extremely delicious black sesame milk dish. The milky and sweet taste makes you want to stop drinking but can’t. Let’s see how to make black sesame milk at home!
first Ingredient
Ingredient
2 How to make black sesame milk
To complete this delicious black sesame milk, you need about 45 minutes.
Step 1 Cooking black sesame juice
Black sesame you wash and then put in a hot pan, roast until the sesame is fragrant and dry. After roasting, put the black sesame seeds in a blender and puree.
Put the pot on the stove with 1.5 liters of water, wait for the water to boil, then add the pureed black sesame and cook until it boils again. Remember to stir well and skim off foam!
When the black sesame is done cooking, let it cool down, then put it in the blender and puree it again. Then filter the body, our black sesame juice is done.
Cooking black sesame juice
Step 2 Cooking black sesame milk
Put black sesame juice in the cooking pot, add fresh milk and stir well. Then you add rock sugar and stir by hand until the sugar dissolves.
Once the sugar has dissolved, add the fresh cream to the pot of milk and continue stirring. When the milk is boiling, taste it againadjust the sweetness to suit your taste, then turn off the stove.
Cooking black sesame milk
Step 3 Finished product
So our black sesame milk is finished. You can cool and store in the refrigerator for later use or enjoy hot.
Finished product
3 Enjoy
Home-cooked black sesame milk has an attractive aroma from roasted black sesame, the milk taste is greasy and sweet from alum sugar. Black sesame milk will taste better when cold, so please keep it in the refrigerator.
Homemade black sesame milk
Nutritional value of black sesame:
In black sesame contains many essential vitamins for the body such as: vitamin B1, vitamin B2, E and other nutrients such as lipid, glucid… Black sesame is also a food rich in nutrients such as: fiber (16.9g/100g black sesame), fat (48g/100g black sesame), protein (16.96g/100g black sesame)… is the leading food in terms of nutritional value.
Above is a simple way to make black sesame milk at home for pregnant mothers to foster. Wish you success with this water dish.
