Adding vegetables to meals is always an important factor to ensure nutrition for the body. To avoid boredom, this tuna salad recipe is the perfect combination of ingredients and spices to make vegetable dishes more unique and delicious.

Tuna is known to be an extremely popular and popular food in the land of the rising sun. That we can see in their daily meals often appear dishes made from tuna. As a food rich in nutrients and especially clean, tuna has a very high concentration of protein, Omega-3, DHA and no “bad” cholesterol. In addition, they also contain iron, zinc, vitamin B1, … to help balance the nutrients needed by the body throughout the day.


How to make tuna salad

Step 1: Prepare ingredients

Process materials

First, wash the lettuce, tomatoes, cucumbers, and onions with dilute salt water. Then, the lettuce is removed from the roots, cut into small pieces, and diced tomatoes, cucumbers and onions.

Step 2: Make the sauce

How to make delicious and nutritious tuna salad in 3 minutes

Put the prepared ingredients in the bowl: Mayonnaise, chili sauce, ketchup and onion, and mix well.

Step 3: Mix the salad

How to make delicious and nutritious tuna salad in 3 minutes

Put lettuce, tomato, cucumber and tuna in a bowl. Then, add the sauce mixture, mix it all together and you’re done.

Finished product

How to make delicious and nutritious tuna salad in 3 minutes

Tuna salad is not only a delicate combination between the freshness and purity of salad vegetables and the inherent sweetness of fish meat. But there is a mix with many other vegetables such as cucumbers, tomatoes, … All have created a very unique feature for the dish, making us want to eat it non-stop.

Hopefully with the above tuna salad recipe, eating vegetables will no longer be boring for you. The dish is full of flavors, from the presentation to the excellent quality inside, which will definitely leave an unforgettable impression.