Combine the three foods walnuts, almonds, and black beans together for a very nutritious and delicious drink. Let’s learn how to make black bean walnut almond milk!
Walnuts, almonds, black beans are known to have many health benefits. Walnuts are recognized around the world as being able to fight cancer and some diseases. Almonds are rich in minerals and phosphorus that are important for bone strength. Black beans have a good protein content that is easy to digest.
How to make black bean almond almond milk
Step 1: Prepare ingredients
Black beans are washed, removed the flat beans and soaked in advance for 8-10 hours. Almonds, peel off the silk. Soak almonds and walnuts in warm water for 4 hours. If you don’t like the inherent acrid taste of walnuts, you can peel the outer silk layer, but this will lose some of the nutrition from the walnuts.
Step 2: Cook almonds, black beans
Walnuts you leave fresh, not cooked. Put almonds, black beans and about 500ml water in a pot, boil for 20-30 minutes.
Step 3: Puree almonds, walnuts, black beans
You put the almonds, walnuts, and black beans prepared with 1.5 liters of water into the blender. Grind 4-5 times, about 2 minutes each time to make the seeds really smooth. If you like to drink sweet, you can add a little sugar in the last grind. After grinding, if you still feel that there is still a lot of lumps, you can use a cloth filter bag to filter the milk finer.
So the almond milk, walnut, black bean, is complete. You can enjoy the delicious milk immediately or pour it into a glass bottle and keep it in the fridge for 2 to 3 days. Good luck! You can also try the walnut milk, which is also delicious and nutritious!
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