How to cook carp porridge for pregnant women, nutritious at home
Carp porridge is an easy and nutritious dish, especially for pregnant mothers. Let’s learn how to cook carp porridge to enrich yourself with Bach Hoa XANH!
According to oral tradition, pregnant mothers who eat a lot of carp will have smart babies, porcelain white skin and red lips. Cooking carp porridge is not difficult, it only takes a few steps, let’s see how to do it!
first Can pregnant women eat carp porridge?
Carp is considered one of the beneficial foods for pregnant women during pregnancy. Carp also has the effect of diuretic, edema, cough treatment for children, …. In addition, this is also a food that supports the treatment of diseases related to the liver and kidneys.
Carp contains a lot of fat, protein, amino acids … These nutrients are good for the development of the fetus, support the digestive system of pregnant women and milk. Therefore, this is a food that pregnant women should add to the diet menu during pregnancy. The nutritional composition in carp is not only good for the mother’s health but also helps the baby’s brain development.
Carp porridge is beneficial for mother and baby
2 How to cook simple carp porridge for pregnant women
Ingredients for cooking carp porridge
How to cook carp porridge for pregnant women
Carp when buying you ask the seller remove the intestines, scale, scrape the outer slime and the black membrane in the abdomen fish. After bringing you Rinse with vinegar or alcohol to make the fish clean and less fishy.
Note: Should choose fish that is alive, big, with more meat and less bones, it will be more nutritious.
Straw mushrooms wash, remove feet Later cut in half.
Boil the pot of water give more some crushed ginger come in, put the fish in lboiled and then removed to filter the meat. Fish meat brought marinated with a little fish sauce and a little pepper.
Put the pan on the stove add a little oil to flythen add fish meat and stir-fry to hunt, then turn off the heat, pay attention Be gentle to avoid the meat being crushed.
Pre-roasted rice in a pan before cooking porridge to make it more fragrant. Put the rice in the cooking pot like the usual way to cook porridge, depending on your preference for thick or thin porridge, add more or less water.
Put the sautéed carp meat into the porridge pot and season with seasoning to taste, then turn off the stove.
When eating, sprinkle more onions and less pepper to make it more fragrant. The mothers of carp porridge are very nutritious, but pregnant women should only eat 2-3 times a week, in addition to having to add many other foods, it will be more nutritious!
3 How to cook carp porridge for pregnant women with green beans
50 minutes Process
60 minutes Intended for
3-4 people
Carp porridge for pregnant women with green beans is also a dish made by many families, Green beans will contribute to making the porridge more delicious and nutritious.
The difference from the simple way to cook carp porridge is that you Just use about 50g more soaked green beans, then put in the blender along with the rice to puree and bring the mixture to cook porridge. as usual. Finally add the sautéed carp and enjoy.
4 How to cook carp porridge for pregnant women with straw mushrooms
15 minutes Process
40 minutes Intended for
3-4 people
Cooking straw mushroom porridge is one of the simple ways but still has an extremely delicious and attractive taste. You just Proceed to cook porridge as usuallike how to cook simple carp porridge above.
Particularly with straw mushrooms, after preliminary processing, you Put it in a frying pan with minced shallots until fragrant, season to tastethe island is back and forth Put it in the porridge pot and it’s done a pot of hot porridge, eating is addicted.
5 Note for pregnant women when eating carp porridge
When should pregnant women eat carp porridge?
When is the time to put carp porridge in, mothers should use carp porridge first 3 months of pregnancy. This is when the baby is forming the organs of the body, The addition of carp porridge will help supplement beneficial nutrients for the baby and support pregnancy.
Note for pregnant women when eating carp porridge
How many times a week should pregnant women eat carp porridge?
Every week moms should be eaten 1 to 2 times. When using carp porridge then should eat for breakfast, This is the time to replenish energy and nutrients for both mother and baby. In addition to breakfast, mothers can also eat between two main meals and dinner before going to bed.
So I showed you how to cook delicious and nutritious carp porridge. In addition, you can refer to Bach Hoa Xanh’s cooking of carp porridge with vegetables for babies!
