Fish are listed by nutritionists as an indispensable food for pregnant women, they provide a large amount of Protein and Omega-3 Fatty Acids needed for pregnancy. But how to eat fish to get the best effect?
Hazards from mercury in marine fish
But some types sea fish contains a lot Mercuryif absorbed into the body in high concentrations, there is a very large rate of harm to the development brain and nerve center baby’s feelings.
Many studies show that fish with high levels of mercury can cause health problems deformity Congenital such as: brain damage, blindness or seriously affect the child’s hearing.
In 2004, FDA (US Food and Drug Administration) recommended that pregnant women and children should not eat: Tuna, longfin tuna, king mackerel, sea bass, stingray … because they has a high mercury content.
Nutrients from freshwater fish
Although it is recommended to use fish at least 2 times/week During pregnancy, but marine fish carry a risk of mercury, which affects the health of mother and baby. Therefore, freshwater fish is considered the best alternative for pregnant women.
Rich in Protein, Omega – 3 as well as essential minerals and vitamins for the body, with good fat content, freshwater fish supplement nutrition, and at the same time eliminate bad cholesterol. Help the mother’s body prevent heart diseases, for children comprehensive development.
However, freshwater fish are very susceptible to tapeworm infectionTherefore, when using, mothers should be careful, cook carefully to avoid using raw or undercooked fish.
Some types of mother fish should use
Topping the list of fish that should be used in the diet of pregnant women. Because they contain protein content and nutrients that are good for both mother and baby.
In addition to the effect of milk benefits, health promotion, minerals from carp help mothers safe pregnancy Very good.
Pregnant women can process carp into many delicious and nutritious dishes such as: Red bean carp porridge, carp soup…
According to nutritionists, carp is rich in B vitamins and essential minerals, helping mothers to alleviate the condition. morning sickness during the first 3 months of pregnancy.
In particular, they also add energy, amino acids increase resistance, relax, reduce fatigue, avoid stress or depression in pregnancy.
Carp fish can be processed into many delicious dishes such as fried, stewed, steamed with ginger or perilla… to help stimulate the mother’s taste buds and make them more appetizing.
Note when eating fish
Mother should add fish dishes 2-3 times/week.
Do not use too much 350g/week.
Mother should only use fish freshavoid using frozen food, affecting the nutrition and quality of fish.
Clean the fish’s organs and belly, don’t eat raw or undercooked fish.
In particular, the mother should not eat fish alone when the stomach is hungry, to avoid high uric acid, causing gout.
Diet for pregnant women is very important. At the same time, in order to promote the comprehensive development of the fetus, pregnant mothers need to focus on absorbing nutrients and need to learn carefully about how to eat fish to achieve the best and safest effect for the baby. All 2.
See also: Eating fish every day, good or bad?