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Category Archives: Heathy
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Skin Solutions
Running in the summer can take its toll on your skin if you don’t look after...
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Seared tuna with lentil and tomatoes
Recipe by Kate Blinman 1. Pre-heat the oven to 190C/170C fan oven. Put the tomatoes into...
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Running and your body type
Marathon runners are renowned for being thin and wiry; sprinters are muscular and triathletes are tall,...
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Pregnancy related osteoporosis
Kimberley Martin shares her experience of a rare and at times a debilitating disease. I am...
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That time of the month
Just how does being a woman affect your running? Peta Bee finds out, and reports back...
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Running superfood
Words: Lyndel Costain Beetroot is the red root of the plant species Beta vulgaris. Its wild...
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Challenge Yourself – Challenge Poverty
We’ve all had that moment where we’ve made resolutions in the New Year. We’ve resolved to...
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The good fat guide
Words By Anita Bean Do you avoid fat because you think it will make you fat?...
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Creamy Spinach, broccoli and feta filo pies
Recipe by Kate Blinman Pre-heat the oven to 180c Wash the spinach and place in a...