Mothers all want to bring the best for their children, in addition to abstaining from pregnancy, mothers also need to pay attention to choosing and using foods as well as delicious dishes that are good for both mother and child.
Zinc content is very high, has a hormonal balance effect to help the body stay healthy, on average, there are up to 25mg of Zinc in 100g of oysters.
Rich in Protein, Potassium, Calcium, Phosphorus, Sodium, Copper, Iron, Fat, Vitamins A, B1, B2, Iodine and Amino Acids Improve immune system of the mother’s body, help holistic development of the child.
This dish also helps to improve the digestive function of the stomach.
2Chicken stew with lemongrass
Chicken meat has a lot of Protein, Calcium, Iron, Phosphorus, Nicotic Acid and Vitamins A, E, D, B1, B2, helps safe pregnancyreduce body edema, reduce fatigue and prevent flu.
Not only adding spices, lemongrass also contains Magnesium, Iron, Copper, Zinc, Manganese, Phosphorus, Calcium, Vitamins A, C, helping Increase nutrients for mother and baby.
This is especially suitable for mothers in the first 3 months, morning sickness control.
Rich in DHA, an important micronutrient to help the fetus brain development.
Rich in amino acids such as Niacin, Pantothenic, Thiamin, Riboflavin and Vitamins B1, B6, B12 and also provide a small amount of minerals necessary for the development of the baby.
4Pigeon stew with lotus seeds
Pigeon meat is rich in Protein, Vitamins A, B1, B2, E, which help increase nutrient absorption and support blood circulation for pregnant women.
Lotus seeds have Vitamins B, C, Potassium, Iron, Phosphorus, Calcium, help sedation and nursing.
Especially, lotus seeds cool down very well, you can use them regularly in the hot season.
5Stir-fried young eggs with tofu
Chicken eggs are rich in nutrients such as Vitamins A, B2, B6, B12, D, Sodium, Potassium, Folic Acid, Calcium, Iron.
Young tofu contains a lot of Vitamin B1, Manga, Iron, Zinc, Copper, Calcium.
Combined together to form an extremely nutritious dish, helping prevent anemia and fetal malformations caused by deficiency, especially neural tube defects due to folic acid deficiency.
6Stir-fried asparagus with beef
Asparagus contains high levels of folic acid, which is an extremely important substance for the fetus in the first 3 months of pregnancy. help brain development, prevent spina bifida. It is also rich in fiber, potassium, protein and vitamin K.
Beef is rich in Iron, Niacin, Protein, Phosphorus, Zinc, Vitamins B6, B12.
This is also a dish that can prevent disease anemia, birth defects of the fetus.
7Stir-fried broccoli with shrimp
Shrimp helps to add a large amount of Calcium, strengthen develop bones and teeth stronger. In addition, this is a nutritious food for the mother’s body, helping to develop the baby’s brain.
Broccoli contains a lot of Folic Acid, Vitamins A, B, C, E, D, K, Potassium, Zinc, Magnesium, Iron, Calcium, Phosphorus.
In addition to using nutritious foods, mothers should note that they should not use too many nutritious dishes during the week to avoid excess substances. Pay attention to gentle movement, keep the mind always at ease. When pregnant women are always healthy, the fetus will have the best development.
See more: In addition to milk, what should pregnant women eat to keep their children healthy and less weight gain?