Pregnant women during pregnancy often feel tired and often lose sleep. Therefore, it will affect the health of mother and baby. So how to treat this phenomenon of pregnant women? Let’s find out with Bach Hoa XANH!
Insomnia often has many different causes. In addition to drugs to treat insomnia temporarily, pregnant women should add some foods to help sleep well in their diet:
Pregnant women should add pregnant dishes such as pregnant soup, boiled gourd, … in their daily meals. Because this fruit has sedative properties, helps women sleep better.
The gourd also acts as an effective sedative, helping the mother feel relaxed during pregnancy. More specifically, this vegetable is also good for the development and growth of the fetus.
A glass of celery juice with honey is a great choice to help you get a good night’s sleep. This root vegetable is a great source of iron and healthy minerals. Besides, the sedative properties in celery are a medicine to help pregnant women sleep better.
You can prepare many dishes with celery such as scrambled eggs or spice up your daily soup.
Dill is often used by many women as a condiment in fish soups, fish cakes, squid rolls, etc. However, dill is also an herb that helps stabilize the nervous system, relax the body and help you enter sleep faster.
You can use the leaves of fennel to cook fish soup with slices, sour fish soup with red tilapia or to make fish cakes!
Honey is a raw material that brings many wonderful nutrients for health. In addition to the ability to improve the digestive system, beautify the skin, honey also helps pregnant women have a good night’s sleep.
You can drink tea mixed with honey and a little milk to help relax nerves during pregnancy. However, do not overdo it, but use it in moderation.
A glass of milk before going to bed will help you sleep better because milk has the ability to soothe nerves effectively. This is because the amino acid composition found in milk has a sedative effect and is beneficial to health. In addition, adding milk to the daily meal also helps to nourish the healthy development of the fetus.
In addition to the above foods, pregnant women should add many other nutrients that have the effect of relaxing the nerves and body for a good night’s sleep.
See more: Good snacks for pregnant women
Reference source: parentinghealthybabies.com