During pregnancy, the mother’s diet will greatly affect the brain development of the fetus. Here are the foods that mothers should eat to improve their baby’s brain.
Cereals contain a lot of important nutrients and are necessary for the brain development of the fetus. Micronutrients like folic acid and choline help prevent spina bifida and neural tube defects.
In addition, eating cereals also helps supplement iron levels to improve the health of the fetus. If the mother is iron deficient during pregnancy, it will put the fetus at risk of mental retardation. However, mothers should choose cereals low in sugar and high in fiber to be better for both mother and baby.
Fish is a food that is very rich in beneficial omega-3 fatty acids, which are essential in the brain development of children. Omega-3 deficiency during pregnancy can cause the baby to have eye defects. Therefore, during pregnancy, pregnant women should eat fish regularly, about 2 meals a week to supplement the necessary amount of omega-3, helping the baby develop a comprehensive brain.
Seaweed contains a very rich natural source of iodine and a lot of folic acid, choline and omega-3 essential for the brain, spinal cord and nervous system of the fetus.
Walnuts contain a lot of fatty acids, omega-3, vitamin B6… which are essential for the development of brain function of the fetus. Every day, mothers should eat a handful of walnuts to supplement the nutrients needed for the development of the baby’s nervous system.
Avocado is a fruit that is highly recommended by nutritionists during pregnancy. Avocados contain a lot of monounsaturated fat that helps make up 25-35% of the body’s needed calories in a day.
Besides, the content of oleic acid in avocado is a component that helps create myelin, which is important for the formation of the nerve barrier layer of the central nervous system.
Choline present in eggs is considered an important element in the brain development of the fetus, besides essential nutrients for the baby’s development such as protein and iron.
In addition, eggs also contain vitamins, minerals, DHA and lecithin, which promote the development of the nervous system and the body of the fetus.
Red and orange fruits and vegetables such as sweet potatoes and carrots are always at the forefront of beta-carotene content – a precursor of vitamin A, which enhances the performance of vision and the central nervous system.
Lentils contain a lot of iron. Iron is very important during pregnancy, affecting the production and formation of myelin – the substance that helps the brain to remember well. Not getting enough iron for the fetus can lead to the baby’s nervous system being weakened.
Therefore, pregnant mothers should add lentils to their daily menu to help their children be smarter right from the womb.
Spinach is not only rich in iron, but also contains natural folic acid that helps create chromosomes and regulate cell metabolism, and protects brain tissue during fetal development.
Pumpkin seeds contain a large amount of zinc – an essential micronutrient needed for the building of the brain’s cell structure as well as the activation of the areas that receive and process information in the brain.
Please add the above foods to your daily diet so that the baby’s brain is fully developed!
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