The most important thing when taking care of a growing child is to add the right foods to help the brain develop healthy. The following article will share with mothers the most effective foods to support their children’s brain development.
Vegetables such as spinach, kale, spinach … are rich in folate, vitamins and many other minerals that have the effect of reducing neurasthenia, stimulating brain development, flexible activity, thinking and sensitivity sharper.
In addition, fruits such as pumpkin, tomatoes, sweet potatoes, carrots … are rich in antioxidants capable of protecting nerve cells from damage.
2Milk and yogurt
Milk and yogurt are sources of vitamins B, D, protein and carbohydrates that improve the function and growth of brain tissues.
Yogurt also contains probiotics, a type of bacteria that improve digestive health.
Eggs contain vitamins, minerals, DHA and lecithin, substances that promote the development of the nervous system and body. Furthermore, eggs are a rich source of choline, a nutrient that is beneficial for a child’s memory.
Fish has always been considered as one of the foods for brain development in children.
Fish such as salmon, sardines, tuna, mackerel… are rich sources of vitamin D and omega 3 fatty acids, which help protect the brain and prevent memory loss.
Omega 3 fatty acids also increase resistance and protect children’s eye health.
Legumes such as green beans, black beans, soybeans, peas… are always the top brain foods for children. The food group is rich in protein, fiber, vitamins and minerals that help protect nerve cell membranes, enhance memory and increase concentration.
Berries such as blueberries, strawberries, peaches, watermelon, grapefruit… are rich in flavonoids and anthocyanidins – antioxidants with anti-inflammatory properties, protecting the brain from damage by harmful free radicals – causes of cancer.
In addition, this type of food is rich in vitamin C, which helps strengthen the immunity of children.
Walnuts, flaxseeds, almonds, black sesame… are nuts full of protein and unsaturated fatty acids, which work to maintain a good mood and keep the child’s nervous system healthy and active. better.
Oatmeal provides glucose, the brain’s basic nutrient. In addition, oats also contain vitamin E, B vitamins, potassium and zinc … to help enhance memory and maintain the nervous system in a healthy state.
Beef is rich in iron, an essential mineral that aids in the production of neurotransmitters and affects children’s cognitive abilities. Beef also contains a lot of zinc, which helps to increase memory for children.
tenBrown rice/ brown rice/ coarsely ground rice
The Omega-3 fatty acids in brown rice are one of the top brain-boosting nutrients. In addition, the ingredient CoQ10 also works to soothe migraines, reduce fatigue and improve concentration.
Please add the foods that Bach Khoa GREEN shared above into your daily meals to help your child’s brain develop healthy!
See more 5 notes in children’s diet
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