If you want your baby to always have a deep sleep, not fuss or wake up in the middle of the night, you need to avoid giving your child the following foods before going to bed. GREEN Department Store I will point out more specific foods through the following information, stay tuned!

firstDark Chocolate

Dark chocolate also contains stimulants such as Theobromine and Caffeine.  Both of these substances make the baby's body always awake, the heart rate increases rapidly, which inadvertently causes sleep problems in children.

Dark chocolate also contains stimulants such as Theobromine and Caffeine. Both of these substances make the baby’s body always awake, the heart rate increases rapidly, which inadvertently causes sleep problems in children.

2Full cream milk

Drinking milk before going to bed is recommended by many experts because it helps children quickly fall asleep and sleep deeply. However, whole milk has no such effect, it even accumulates fat, causing children to gain weight quickly. Therefore, before going to bed, the mother should give the baby skim milk.

3Instant noodles

Instant noodles contain a lot of fat, salt and preservatives but do not contain high nutritional value

Instant noodles contain a lot of fat, salt and preservatives but do not contain high nutritional value. Eating in the evening will cause indigestion, bloating, making it difficult for the baby to sleep well. At the same time, taking in too many unnecessary substances into the baby’s body.

3Fries and prepared foods

Sodium and phosphate in chips or snacks such as snacks always contain high levels of MSG. If you eat at night, it will make your baby sleep restless, or wake up suddenly.

4Cold ice cream

Ice cream is a convenient, delicious snack that most children love

Ice cream is a convenient, delicious snack that most kids love. However, it is a food that contains a lot of sugar and fat. If eating ice cream in the evening, the baby will gain weight quickly and sleep is not deep.

5Green vegetables

Although green vegetables can prevent cancer and heart disease, mothers should not feed their babies before bed. Because vegetables contain a lot of cellulose – this substance moves very slowly through the digestive system. Therefore, children need to stay up late to digest this amount of fiber before going to sleep.

6Sweet potatoes, chestnuts

Although the nutrition in sweet potatoes and chestnuts is very good, after eating, the baby's body will produce a lot of gas in the abdomen.  If the baby goes to bed right away, it will be very difficult to fall asleep or not sleep well.

Although the nutrition in sweet potatoes and chestnuts is very good, after eating, the baby’s body will produce a lot of gas in the abdomen. If the baby goes to bed right away, it will be very difficult to fall asleep or not sleep well.

See also: Good foods for children’s digestive system

Surely there will be many mothers who have or are in the habit of feeding their babies the above foods, and as a result have to lose sleep because of their children’s harassment. Knowing these reasons, hopefully mothers will adjust the eating time frame to help children have a better and deeper sleep.

Reference source: Giaoducthoidai.vn