In the first months of pregnancy, mothers often experience heartburn, nausea, and fatigue, which can be very uncomfortable. These symptoms are commonly known as morning sickness and are a normal part of pregnancy. Fortunately, there are certain foods that can help alleviate morning sickness. Let’s discover them with Bach Hoa Xanh.

FirstOranges, Tangerines, Lemons

Oranges, tangerines, and lemons are rich in Vitamin C and their peels contain essential oils. Eating and smelling these fruits can help relieve nausea and discomfort. The most effective way is to boil tangerine, orange, and grapefruit peels in water daily. Additionally, they are also safe to consume during pregnancy.

Should eat a lot of tangerines, oranges, grapefruit will no longer be nauseaShould eat a lot of tangerines, oranges, grapefruit will no longer be nausea


A cup of ginger tea or a slice of ginger candy can help relieve nausea and fatigue. Ginger has a warming nature and stimulates the digestive system, increasing intestinal activity and reducing stomach spasms. It can be a powerful weapon against nausea.

A cup of ginger tea will make you feel better


Bananas are a great fruit for pregnant women. They provide nutrients and can help reduce nausea and stomach cramps. Pregnant mothers should aim to eat at least one banana every day to prevent fatigue and supply potassium to their bodies.

Banana is a fruit that pregnant women should eat during pregnancy

4Perilla Leaves

According to Oriental medicine, perilla leaves have warming properties that can help alleviate nausea caused by morning sickness and ensure a secure pregnancy. In addition, perilla leaves are commonly used in porridge and can be incorporated into daily dishes.

Using perilla leaves will help you avoid nausea and heartburn


Radishes have a cooling effect on the body and can effectively eliminate nausea. Consuming radish juice mixed with honey daily can help prevent fatigue and relieve nausea.

White radish has healing function


Squash, like radishes, has a sweet taste and cooling properties. It detoxifies the body, is rich in vitamins, and is a great source of nutrients. Regular consumption of squash can help alleviate the unpleasant symptoms of morning sickness and has additional benefits for pregnancy.

You should combine eating squash if you want to not get tired from morning sickness

7Mint Leaf

Mint leaves are commonly chewed as gum to alleviate tiredness and motion sickness. They can also help alleviate morning sickness in pregnant women. Drinking a cup of mint tea or chewing mint gum when feeling nauseous is recommended.

mint leaves are


Tamarind is a fruit loved by many pregnant women. Its sour taste, especially when combined with a little salt and chili, makes it a favorite dish for pregnant women. Additionally, tamarind is very effective in treating morning sickness. It can help relieve nausea and prevent tiredness.

Tamarind is a favorite dish of pregnant women and helps pregnant women not get morning sickness

Morning sickness is a common symptom that can cause discomfort during pregnancy. Hopefully, the tips we provided will make this stage a little easier for mothers-to-be as they take care of their babies.

See more: What do pregnant mothers eat to make their children white and rosy?