Raisins are foods rich in minerals, vitamins and carbohydrates. This nutritious dish is not only beneficial for the health of adults, but is also very good for the health of children. Let’s explore its great uses with Bach Hoa XANH!
Raisins are a snack that contains many nutrients and is good for baby’s health. Mom can make many dishes made from raisins such as cakes or yogurt. With a high fiber content, this dried fruit has the ability to purify the digestive system, helping to relieve constipation. In addition, this jam will add a necessary amount of minerals and vitamins. Moreover, raisins reduce the symptoms of certain diseases such as high blood pressure, diabetes, anemia and even cancer.
Benefits of raisins for baby’s health
– Raisins contain many nutrients such as phosphorus, calcium and potassium to help develop healthy body and mind.
– Improve children’s memory.
– Balance the amount of acid – alkali in the body.
When your child has a fever, raisin juice will help prevent bacterial infections.
Helps protect and develop the central nervous system.
– Relieve uncomfortable constipation for babies and improve baby’s digestive system.
How old can children eat raisins?
With the great benefits of raisins for your baby’s health, you must be wondering when is the right time for children to eat this fruit? The appropriate age at which children can start eating raisins is 6-8 months old. You can give your baby raisin juice after meals or mash grapes and mix them into daily dishes. However, you should carefully observe to avoid the baby suffocating due to the large size of the grapes.
How much is enough?
Although the nutritional content in raisins is very high, you should not abuse grapes in meals. For babies, give them 1-2 tablespoons of raisin juice. When younger than 1 year old, you can give them 1-2 tablespoons of crushed raisins.
Does eating raisins cause side effects?
Raisins do not cause many serious side effects. You just need to be careful not to let your child eat raisins alone. Because the baby can choke due to the large size of grapes and not chewing well. In addition, avoid giving children grapes before bed because raisins are easy to stick to the gums and cause dental diseases.
What could be more wonderful when children can eat delicious snacks while absorbing many nutrients, right? Besides adding raisins to the menu for children, you need to pay attention to the dose and time of eating. Please share with Phunudaily many other uses of raisins!
Reference source: hellobacsi.com
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