Growth retardation, rickets, malnutrition, and loss of appetite are problems that mothers will often worry about with their children. To overcome that situation, mothers need to choose the right foods to support their baby’s weight gain. Please follow the article of Bach Hoa XANH.

Full cream milk

Whole milk provides a lot of nutrients like calcium, calories and fat. This is the best food to support weight gain for babies after breastfeeding.

Mothers should give babies a tube of whole milk every morning. Baby will be provided with adequate nutrients and gain weight quickly. However, babies under 1 year old should not be fed to them, only breast milk or formula should be given to them.

Whole milk provides a lot of nutrients like calcium, calories and fat. This is the best food to support weight gain for babies after breastfeeding.

Egg

Eggs provide a lot of protein, in order for children to gain weight quickly, mothers should include eggs in their children’s menu. However, children under 8 months of age should only eat egg yolks and children over 1 year old should eat whole fruits.

Eggs provide a lot of protein, in order for children to gain weight quickly, mothers should include eggs in their children's menu

Potato

It is not obvious that nutritionists encourage mothers to include potatoes in the menu of meals so that the baby can gain weight effectively. Mothers can use potatoes to process into dishes such as: Potato porridge, mashed potatoes mixed with cheese, stewed potato soup with meat so that the baby does not get bored.

Mothers can use bleached potatoes to process them into dishes such as: Potato soup porridge, mashed potatoes mixed with cheese

Cereal

Cereal grains are foods rich in vitamin E, protein and fat, which are good for both adults and children. Just mothers should regularly mix cereal grains into porridge, flour, rice for children to eat. Surely the baby’s weight will be greatly improved.

Note, for babies under one year old, mothers should cook cereal grains and puree them for babies before eating.

Cereal grains are foods rich in vitamin E, protein and fat, which are good for both adults and children.

Sweet potato

Nutritionists have proven that sweet potatoes contain a lot of sugar and beta carotene. Therefore, sweet potatoes are considered a food that should be used for children who are not eating and show signs of malnutrition.

With delicious taste and eye-catching colors, mothers can process it into many dishes such as: Sweet potato cake, mashed sweet potato mixed with milk or cheese.

Sweet potatoes are considered a food that should be used for children who are not eating and show signs of malnutrition

Above are 5 foods that will help babies lose weight very effectively. Mothers should immediately add them to the children’s daily menu and should change dishes regularly to increase the appetite and appetite for children. Good luck moms.

See more: Sleeping in the wrong position can cause rickets in children