The story that eating duck eggs can help the fetus develop comprehensively has always been spread in the community of breastfeeding mothers. However, little is known about the best time to eat to help absorb nutrients into the child’s body. Let’s find out the article with Bach Hoa XANH.
The best time to eat duck eggs
According to nutritionists, morning is said to be the golden time to add duck seeds to the diet of pregnant mothers. Duck eggs can be added to a main meal or a mid-morning snack.
Quite a few mothers believe that eating duck eggs during pregnancy will help after giving birth to long legs, red lips, white skin and smooth hair. However, there is still no information to prove that to be true.
Since when did Gourd start eating duck eggs?
Nutritional composition of a duck egg includes: 182 kcal of energy, 13.6 g of Protein, 12.4 g of Lipid, 82 mg of Calcium, 212 mg of Phosphorus, 600 mg of Cholesterol. At the same time, it also contains a lot of iron and vitamins that are good for health such as vitamins A, B, C …
Pregnant women can eat duck eggs in throughout pregnancyHowever, do not eat too much at the same time.
More specifically, in the first months of pregnancy should only eat up to 2 eggs in 1 weekbut do not eat 2 eggs at the same time.
Usually when eating duck eggs, it must be accompanied by laksa leaves. But for pregnant women in the first 3 months of pregnancy, absolutely should not eat laksa leaves, because this vegetable can cause the uterus to contract strongly, easily leading to miscarriage.
During pregnancy, mothers should supplement nutrition from many different sources, limiting the situation of eating too much of one type of food. Every week, pregnant women should only eat about 2 eggs duck, and should not be eaten at the same time.
Should not be eaten eveningBecause duck eggs are high in protein, they can cause bloating and indigestion.
Limit eating duck eggs for pregnant women with high blood pressure, gestational diabetes or cardiovascular diseases to avoid blockage of blood vessels due to high cholesterol.
When processing duck eggs should be washed, when cooking, they must be cooked thoroughly.
When eating duck eggs, they should not be eaten at the same time with foods containing a lot of Vitamin A.
Duck eggs are very good for the fetus, but there is still no accurate information that shows that they help children after birth have long legs and beautiful skin… When eating duck eggs, it should be noted not to eat too much and at the same time. time, to ensure health benefits for both mother and baby.
See more: Chicken eggs and duck eggs, which is more nutritious?