Discover the key to a speedy and nourishing morning meal featuring delectable cakes
Many mothers still believe that all cakes are not good for the health of young children, so using cakes as breakfast for children is impossible. However, there are still cakes that, if used properly, will be a nutritious breakfast but do not cause overweight.
Unexpected benefits from pastries for breakfast
According to the recommendations of experts, 400 – 500 Calories/day, that is, ¼ of the calories consumed in a day come from sweets such as cakes is completely suitable.
Cakes are easy to store, have a clear shelf lifeso you will be able to prepare for your baby at home.
On the other hand you will No need to worry about food safety issues Eating too much leads to indigestion.
Some types of cakes such as sweet bread, cookies, cakes… Still Contains nutrients that are good for health, ensuring energy for children start a new day.
Not only children but Students, office workers or but you are busy, cakes are also a good choice for breakfastwithout taking too much time.
Note when using cakes for breakfast
When preparing cakes for breakfast, remember to pay attention choose to buy cakes from reputable brandsavoid using cakes from poor quality manufacturers that are harmful to health.
Check expiration date, ingredients, Avoid using cakes with high sugar content.
You can Choose cakes that use lactose-sweetened dairy ingredientsdelicious cake taste not harsh easy to use.
Currently on the market there are quite a lot of cakes and biscuits such as Cozy, LU, KitKat… diverse in taste, good for health, combine them with a cup of warm tea or warm milk in the morning gives you a fresh start to the day.
Tea helps limit calorie absorptionso you can safely use it if you are in the process of losing weight. Milk provides a large amount of essential nutrients for a long day.
See more: Good tips to make your baby indifferent to sweets and soft drinks during Tet holidays
Choosing cakes with low sugar content, combined with milk for the baby and tea for the mother will be a good choice if you are too busy and do not have much time to prepare breakfast.
