The last 3 months of pregnancy are crucial for both the mother and the baby, lasting from 28-40 weeks. During this period, the baby experiences rapid development and requires a high intake of nutrition. For more information on what mothers should eat, refer to the article by Bach Hoa XANH!

Many people describe the last 3 months of pregnancy as a sprint for both the mother and the baby. Along with the weight gain and brain development necessary for a healthy birth, the mother also needs a variety of nutrients to prepare for a successful labor. Here are some important food groups that should not be ignored.

9 good foods for mothers at the end of pregnancy


Beef is the richest source of iron and protein in the food groups. During this stage, the baby requires ample protein for muscle and tissue development. Additionally, iron helps reduce the risk of premature birth and prevents bleeding. You can also include more chicken and pork in your diet.

Beef contains a lot of iron


Known as clam in the South and clam in the North, clams and oysters are excellent sources of iron for pregnant women. Research shows that consuming 9 clams on average can provide the necessary daily iron requirement for a pregnant mother.

Clams provide enough iron needed for mothers every day


Egg yolks are packed with essential nutrients such as protein, calcium, phosphorus, iron, and minerals. These nutrients are beneficial for fetal development and the health of pregnant women.

Yolk contains a lot of protein, Calcium, Phosphorus, iron and minerals


Half a cup of cooked spinach contains approximately 3.2 mg of iron, which is comparable to the iron content in beef. Iron is crucial during the last months of pregnancy for both the mother and the baby, so it should not be overlooked.

Spinach contains the same amount of iron as beef


Vegetables, in general, are highly recommended for pregnant women due to their energy-rich content. Broccoli, in particular, is packed with protein, calcium, carbohydrates, and vitamins A and C, all of which are essential for the health of both the mother and the baby.

Broccoli Protein, Calcium, Carbohydrates, Vitamins A and C


Nuts such as walnuts, almonds, sunflowers, and chestnuts are excellent sources of iron, preventing anemia in pregnant women. They also contribute to better brain development for the baby, resulting in improved intelligence.

Nuts provide abundant iron to prevent anemia for mothers


Grapes are considered essential fruits for pregnant women, so they should be given priority in the last 3 months. Grapes contain glucose, calcium, phosphorus, iron, amino acids, and many other beneficial nutrients. Consuming grapes in abundance improves maternal health and reduces the risk of anemia.

Grapes contain a lot of Glucose, Calcium, Phosphorus, Iron, Amino Acids

Ripe papaya

Papaya is rich in potassium, vitamin C, fiber, and folate. Pregnant women in the last 3 months should consume papaya to increase iron levels, promote healthy blood, and prevent constipation. It is important to avoid green papaya, as it contains Pepsin, which can cause contractions and increase the risk of premature birth.

Eating a lot of papaya will prevent constipation


Oatmeal is a rich source of fiber, calcium, protein, and various vitamins and minerals. Pregnant women should opt for oatmeal instead of rice to lower the risk of gestational diabetes and promote the overall health of both the mother and the baby.

Oatmeal is rich in fiber, calcium, protein and vitamin B groups and is rich in other minerals

Nutrition during pregnancy is incredibly important as it directly impacts fetal development. Learn more about what pregnant women should avoid in the first 3 months with Bach Hoa XANH.

The last months of pregnancy can be challenging for mothers due to the rapid weight gain and exhaustion. However, cravings are inevitable, so it’s crucial to prioritize the consumption of the aforementioned foods. Wishing you good health and a healthy baby soon!

See more: What foods should pregnant mothers eat for fair and rosy skin?

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